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All About Apples
Summary:
Apples originated in Central Asia but have been cultivated through Europe for thousands of years. Helping to balance blood sugar levels, strengthen your bones and lower cholesterol, they're also used in desserts and baking.
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I Am Bergamot
Summary:
An introduction to Bergamot from Real Foods
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All about the citrus family
Summary:
The citrus family is also known as the rue family, it's official name is Rutaceae, buy them here. Find out all about these fruits amazing properties and some tips on how to use them...
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Cherries
Summary:
 Cherries, best eaten when in season, you can get the benefits all year round by getting the habit of drinking cherry juice every day.
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Fresh Fruit and Veg for Summer
Summary:
Fresh fruits and vegetables from Real Foods throughout June and July. Try greens in salads or soft fruits for dessert and enjoy the flavours of summer.
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All About Apricots
Summary:
All the nutritional information you need to know about apricots and how to get the most out of them...
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How to prepare Spaghetti Squash
Summary:
Spaghetti or vegetable squash is an oblong winter squash with pulp and seeds in the middle, a little like a pumpkin, albeit a different shape. When raw, the flesh of is solid and similar to other raw squashes, when cooked, the flesh falls away from the fruit in ribbons or strands like spaghetti! It is often used as a spaghetti or noodle substitute for dishes or it can be served with butter as a simple tasty side dish.
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All about Dates
Summary:
A brief history of the Date and an infographic we've created to help you see just how amazing they truly are...
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![All About the Passionfruit]( "All About the Passionfruit")
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All about the Jerusalem Artichoke
Summary:
All about the Jerusalem Artichoke. Where I'm from, how to use me and what I can do for you...
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All about the Globe Artichoke
Summary:
All about the Globe Artichoke. Here's the Real Foods range of pre-prepared artichokes. What to do with me, where I come from and what I actually do...
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All About Plums and Prunes
Summary:
A guide to where plums are from, their nutritional benefits and some suggestions for getting the most out of plums (or prunes as they're known when dried).
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All about Aloe Vera
Summary:
Aloe Vera provides antivrial protection, can help to ease bronchial complaints and is excellent at helping to balance intestinal flora. Find out why, along with where Aloe Vera is from and what to do with the plant...
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All about Asparagus
Summary:
Want to know all about asparagus, where it's from? Why it's good for you? Here's our guide to asparagus...
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All About Pears
Summary:
Pears, where they come from, what they do and why you should pop a few in your basket! Plus some links to delicious recipes.
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All About Bananas
Summary:
All about the banana. Where it comes from, how to use it and some great recipe links.
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All About Tomatoes
Summary:
All about tomatoes, their nutrition, how to use them and some of our best recipe ideas...
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All About Avocados
Summary:
All about the brilliant avocado, how to use it, ideas for recipes and why it's so very good for you...
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All about Potatoes
Summary:
Probably the most popular vegetable in the owrld, the humble potato has some surprising health benefits. This article will tell you where potatoes are from, what they are used for and some excellent recipes for using them.
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