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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Real Foods Organic Wheat Grain

£2.06 41p / 100g

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£3.36 34p / 100g

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£6.78 23p / 100g

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£12.96 22p / 100g

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Wholesale Prices
13p / 100g
2 x 25Kg
£31.85 each
13p / 100g
4 x 25Kg
£31.69 each
13p / 100g
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3 Customer Review(s)
Customer Rating: 2.7
(7 votes)

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Organic Wheat Grain ingredients:

Wheat Grain.

About Organic Wheat Grain

For cooking or make your own freshly ground coarse or fine organic wholemeal flour.

Wheat Grain has been produced since 9000 B.C. and possibly before. Suitable to be cooked and eaten whole. Use 3 cups of hot water to every cup of wheat kernels. Pre-soaking over night will reduce the cooking time by half. Cook for approx 30 minutes (pre-soaked) or 45 minutes if not. One cup of dry kernels will yield approx 2-3 cups of cooked plump kernels.

For sprouting, we recommend our Organic Wheat Grain for Sprouting.

Looking for a different grain? Try our Real Foods Guide to Grains for some old favourites and new ideas.

If you're looking for recipe ideas and serving suggestions, look no further than our How Do I Cook Wheat Grain article to give you some ideas.

Read about Real Foods allergen labelling here. For more information on Real Foods packaging materials click here. In Stock Informative graphic of Real Foods plastic free packaging Informative graphic of Real Foods plastic free packaging


Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Check einkorn wheat as it's much better than this modern wheat.

By A Customer on 18/01/2017

I use mine coarsely ground with a coffee grinder, then I added millet, sesame, linseed, then oats to make a very healthy porridge.

By Martin Gillard on 24/12/2013

These fresh wheat grains are as closest to nature as possible. And as they are organic, I know that I am safe from any nasty chemicals. I use them in a variety of ways. If I am going to use wheat flour to make my own bread for example, I prefer to grind the grains myself, producing the freshest flour possible. I sprout them and add the sprouted wheat berries to a salad, or eat them for breakfast as a love muesli with fruit and yoghurt. I sprout them and then use them to make rejuvelac, a probiotic drink. I sprout them, then grind them to make Essene bread.

By Jonathan Walton on 08/08/2013

Why not try one of our healthy recipes using this product

Sprouted Wheat Berries Essene Bread Recipe

Summary: This is said to be the first bread known to mankind. It is dated back to BC, and is a bread made from sprouted wheat berries, ground and cooked at low temperature or in the heat of the sun, to make the most nutritious bread possible. For a raw Essene bread, dehydrate the shaped bread at no more than 42 degrees C. Otherwise, cook in your oven at up to 100 degrees C.

Dairy Free Egg Free No added sugar Plant Based Vegan Vegetarian