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Dried vegetables and soup mixes have most of the water content removed. This can be done by freeze drying the fresh raw vegetables or by dehydrating them slowly at a very low temperature.
Are they as nutritious as fresh vegetables?
Dehydrated vegetables have the same calorie content as their fresh counterparts and almost the same nutritional values including the same fibre content. They are much easier to store than fresh vegetables as they take up a lot less space and last a lot longer.
Dried vegetables can be soaked before use, or if used in soups, stews or sauces they can simply be added directly to the dish during cooking. Or why not try using sundried tomatoes in this very healthy and tasty raw vegetable lasagne.
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