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BBQ Recipes From Real Foods

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Vegan Satay Mushroom Kebabs thumbnail image

Vegan Satay Mushroom Kebabs

Summary: Discover the taste of foraging season with our Satay Mushroom Kebabs! Perfect for a vibrant vegan meal, these skewers feature St George’s mushrooms, but any firm mushroom will work. Easy to prepare an ... View recipe

Dairy Free Egg Free Plant Based Vegan Vegetarian

Vegan Yoghurt, Garlic and Mint Dip Recipe thumbnail image

Vegan Yoghurt, Garlic and Mint Dip Recipe

Summary: This is our recipe for vegan tzatziki, the traditional greek yogurt, garlic and mint dip or sauce. Simply replace the dairy yoghurt with a plain, natural dairy free alternative of your choice. For a f ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Smoked Tofu and Vegetable Kebabs Recipe thumbnail image

Vegan Smoked Tofu and Vegetable Kebabs Recipe

Summary: These delicious vegan kebabs are quick and easy to make, using flavoursome smoked tofu and a mix of mediterranean vegetables. They would also be fun to make and eat with children (help the younger one ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Cauliflower Tabouleh Recipe thumbnail image

Raw Vegan Cauliflower Tabouleh Recipe

Summary: Did you know that you can 'make' couscous from cauliflower ? A great trick for those avoiding gluten or just wanting to make their diets as nutritionally dense as possible : replace regular wheat cous ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Avocado Faux Egg Salad Recipe thumbnail image

Raw Vegan Avocado Faux Egg Salad Recipe

Summary: Who knew that avocado, cashew nuts and a little secret ingredient can be turned into a delicious and very convincing vegan faux egg salad ? In this Raw Vegan Faux Egg Salad recipe, avocado replaces th ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Vegan Gluten Free Bean Free Sweet Potato Burgers Recipe thumbnail image

Vegan Gluten Free Bean Free Sweet Potato Burgers Recipe

Summary: These Spicy Rice And Sweet Potato Burgers are a lighter, easier to digest alternative to vegan bean burgers. They are perfect served cold for summer picnics or as a delicious warm main served with you ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Gluten Free Tofu and Apple stuffed Bell Peppers Recipe thumbnail image

Vegan Gluten Free Tofu and Apple stuffed Bell Peppers Recipe

Summary: Everyone loves stuffed bell peppers. They often look stunning and impressive, yet they are really easy to make : just halve the peppers, fill them with the tasty mixture of your choice, pop them in th ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 4.7

Vegan Quinoa Bean Burgers Recipe

Summary: Vegan burgers high in healthly fibre and protein. I've searched for many vegan bean burger or quinoa burger recipes, but they all either lacked a certain something or were too complicated. So, I came ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Vegetarian Watermelon Shallot And Feta Cheese Salad Recipe thumbnail image

Vegetarian Watermelon Shallot And Feta Cheese Salad Recipe

Summary: As unexpected as this sounds, try it for yourself and see how refreshingly delicious this combination is. ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Raw Pickled Spiced Onions Recipe thumbnail image

Raw Pickled Spiced Onions Recipe

Summary: Pickled onions are so easy to make ! I pickle them whole if I am planning to eat them in a week or two, at least, but for pickled onions ready to eat overnight, I pickle them sliced. Many people boil ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Bulghar Wheat and Black Bean Burger

Summary: Bulghar burger, just add your favourite toppings... ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Vegetarian BBQ Flavoured Tofu Recipe

Summary: This is a super easy BBQ flavoured tofu stir-fry. ... View recipe

Nut Free Vegetarian

Gluten Free Walnut and Lentil Burgers

Summary: The walnuts in this recipe add a little crunch and the brown rice takes the place of bread crumbs, making these savoury vegetarian burgers a great gluten-free meal. ... View recipe

Dairy Free Gluten Free No added sugar Vegetarian Wheat Free

Sweet and Spicy Barbecue Tofu Recipe

Summary: The marinade for these Sweet and Spicy Barbecue Tofu slices uses a barbecue sauce for sweetness, tamarind paste for sourness and chilli sauce and red chilli flakes for a spicy kick. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Smoky Asian BBQ Tofu

Summary: Grill your tofu in a tangy Asian hoisin based sauce for an unusual barbecued tofu recipe. Perfect for your vegetarian or vegan barbecue. ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian

CorianderLime BBQ Tofu

Summary: Tofu is marinated in a Mexican spiced coriander and lime marinade and then grilled on your outdoor barbecue. Use veggies and bamboo skewers to make squered tofu kabobs, or, cut the tofu into thick sla ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Grilled Tofu with Chimichurri Sauce

Summary: Chimichurri sauce is one of those unusually simple foods that is just ridiculously delicious. This pairing of a cumin-spiced grilled tofu with chimichurri sauce is a barbecued meal that will have all ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Roasted beetroot relish

Summary: Try this punchy relish to serve alongside grilled summer veg or other BBQ fodder. ... View recipe

Dairy Free Gluten Free Grain Free Vegetarian Wheat Free

Sweetcorn relish

Summary: This simple condiment is great with burgers, salad or anything else from the BBQ, and great to keep in the fridge for sandwiches. ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Chickpea and halloumi BBQ burgers

Summary: Who doesn’t like falafel, I ask you? These are like a halloumi-falafel. ... View recipe

No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Barbecue baked sweet potatoes

Summary: This veggie barbecue dish is practically effort-free - just pop the potatoes on the coals and wait till meltingly soft. ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

BBQ vegetables and goat's cheese

Summary: This is a superb vegetarian main course - serve with hot tortillas to assemble into juicy warm sandwiches ... View recipe

Gluten Free No added sugar Nut Free Vegetarian

BBQ aubergine with tomato, ricotta and pesto

Summary: Aubergine's naturally smoky flavour makes it the ideal barbecue choice ... View recipe

Gluten Free Grain Free No added sugar Vegetarian Wheat Free

BBQ balsamic mushrooms with blue stilton

Summary: A great tasty starter for a barbecue ... View recipe

No added sugar Nut Free Vegetarian

BBQ'd and marinated summer vegetables

Summary: A winner with barbecues. ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

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