Buy wholesale - original bulk size or any smaller size you choose

"The more you buy, the less you pay"

Established 1963 : Shipping worldwide since 1975

Organic : Fairtrade : Vegetarian : Special Diet : Gluten Free : Vegan : Wheat Free : Raw : Dairy Free : Wholefoods

Choose a department:

Free delivery for all UK mainland orders over £49

UK mainland delivery

Weight	Orders over £49	Orders under £49
0 - 30kg	FREE	£4.99
These charges exclude bulk wholesale orders

Our UK deliveries will normally take between 3 and 6 working days to arrive.

Bulk wholesale deliveries

Weight	Delivery charge
0 - 2.50kg	£3.95 per unit
£3.95 per item up to a maximum charge of £11.85
2.51kg - 25kg	£4.95 per unit

All bulk wholesale deliveries are at cost and excluded from free delivery.

Search recipes

Filter your search:

Search tips...

Rated "Excellent" by our customers
See our 4,718 reviews on Trust Pilot

A snowy background advertising our Christmas Health Food Shop

A banner of ultra processed food and healthy green vegetables

Raw Vegan Cauliflower Tabouleh Recipe

Did you know that you can 'make' couscous from cauliflower ? A great trick for those avoiding gluten or just wanting to make their diets as nutritionally dense as possible : replace regular wheat couscous with grated or finely chopped raw, cancer-fighting cauliflower. Cauliflower is a cruciferous vegetable, known to be astonishingly high in antioxidants and phytonutrients. The base 'cauliflower couscous' would also work as 'cauliflower rice', to go with your favourite curry, chilli or casserole.

Posted by: michael
On: 15/02/2018

Cuisine

Middle Eastern

Time

< 15 mins

Skill Level

Newbie

Serves

Courses etc.

Barbecue
Lunch Box
Main Courses
Side dishes
Starters

You will need

Ingredient	Add
1 cauliflower		More products
1/2 cucumber		More products
1 shallot OR		More products
1/2 small red onion		More products
1 tomato		More products
1 lemon, juiced		More products
1 bunch fresh parsley		More products
1/4 tsp sea salt	Awaiting stock	More products
1/4 tsp ground black pepper		More products
2 Tbsp extra virgin olive oil		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

To make the cauliflower ‘couscous', cut off the outer leaves, the smallest leaves can be left on. Quarter the cauliflower and either grate each quarter using a coarse grater, or roughly chop the cauliflower and blitz it in your food processor until it resembles a rice-like consistency. Discard the toughest parts of the central stem, but the soft part of the stem can be used.
Put the riced cauliflower in a large bowl. Add all the other ingredients, mix, taste and adjust seasoning if necessary. Serve right away or place in the fridge if making ahead of time.