Snacks and Nibbles Recipes

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Sublime Faux Gras : a Vegetarian Alternative to Foie Gras Recipe thumbnail image

Sublime Faux Gras : a Vegetarian Alternative to Foie Gras Recipe

Summary: Who knew that a mixture of onion, mushrooms, green lentils, nuts, beetroot, fresh herbs and lemon juice could produce such an incredibly delicious and realistic alternative to one of the most controve ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe thumbnail image

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe

Summary: This raw spicy chocolate pudding is packed with goodness from the avocados, bananas and raw cacao powder. Just whizz all the ingredients in a blender or a food processor and you have a nutritious no b ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Crunchy Spicy Chickpea Croutons Recipe thumbnail image

Vegan Crunchy Spicy Chickpea Croutons Recipe

Summary: Try these Vegan Gluten Free Crunchy Chickpea as a snack or to use as croutons in a soup or over a salad. They make a healthier, fresher, wholefood, high protein, high fibre, gluten free and grain free ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods thumbnail image

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods

Summary: Making sushi rolls is very easy, and the more you practise your rolling technique the better your rolls will look. You could use white sushi rice if that is all you have, but brown rice has a lower gl ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe thumbnail image

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe

Summary: If you love Dim Sums but you are always disappointed by the lack of vegetarian ones and the fact that they seem to always have so much dough and so little filling, these uncooked, quick and easy, Vega ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Wholefood Witches Fingers Recipe thumbnail image

Raw Vegan Wholefood Witches Fingers Recipe

Summary: Witches' fingers are a Halloween favourite. Try this whole food, raw vegan variant to limit the amount of processed food your little ones will be eating this scary season. Makes about 20 witches finge ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Naturally Fermented Cucumber Pickles Recipe thumbnail image

Naturally Fermented Cucumber Pickles Recipe

Summary: There is more and more research giving us evidence of how crucial a healthy microbiome is, not just to digestive health, but how it also strenghtens our immune system, improves nutrient absorption, be ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Nettle Superfood Pesto Recipe thumbnail image

Raw Vegan Nettle Superfood Pesto Recipe

Summary: Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals in ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Fruit Kebabs Recipe thumbnail image

Raw Fruit Kebabs Recipe

Summary: This is a great recipe for small children to make, as it that doesn't involve any heating or chopping. Serve them as they are, with ice cream in the summer, or with a chocolate fondue. You could vary ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

The Ultimate Chocolate Mousse Recipe thumbnail image

The Ultimate Chocolate Mousse Recipe

Summary: Light and aerated, this is the simplest and the best chocolate mousse I have ever eaten, and the only chocolate mousse recipe I have been using for years. It is as easy to make as melting chocolate an ... View recipe

Dairy Free Gluten Free Grain Free Nut Free Vegetarian Wheat Free

Customer Rating: 4.5

Gluten Free Beetroot Buckwheat Crepes Recipe thumbnail image

Gluten Free Beetroot Buckwheat Crepes Recipe

Summary: Buckwheat is actually not related to wheat at all, it is actually a seed from the same family as rhubarb. Buckwheat is naturally gluten-free, and it is a source of complete protein, as it contains all ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Chocolate Maca Smoothie Bowl Recipe thumbnail image

Raw Vegan Chocolate Maca Smoothie Bowl Recipe

Summary: Maca, a South American turnip-like root vegetable, is a member of the cruciferous family, along with kale, broccoli and cabbage. It is known as an adaptogen and is one of the most popular superfoods, ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Overnight Oat and Chia Porridge Recipe thumbnail image

Overnight Oat and Chia Porridge Recipe

Summary: Try this creamy no-cook overnight chia seeds and oat porridge for a healthy start to your day. Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the ris ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Avocado Faux Egg Salad Recipe thumbnail image

Raw Vegan Avocado Faux Egg Salad Recipe

Summary: Who knew that avocado, cashew nuts and a little secret ingredient can be turned into a delicious and very convincing vegan faux egg salad ? In this Raw Vegan Faux Egg Salad recipe, avocado replaces th ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe thumbnail image

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe

Summary: Chia seeds are one of the most popular superfoods within the health community. Originally from Mexico, chia seeds are very nutritionally dense, being the second best plant source of Omega 3 ALA (an o ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 4.5

Raw Orange And Carrot Energy Balls Recipe thumbnail image

Raw Orange And Carrot Energy Balls Recipe

Summary: Raw energy balls are a very popular snack, generally made from processing nuts or seeds with dried fruits, herbs, spices, superfoods, and then shaping the mixture into balls or flattening them into en ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Baked Polenta Chips Recipe thumbnail image

Baked Polenta Chips Recipe

Summary: Crispy outside and creamy inside, Polenta Chips are an interesting alternative to potato chips, and also a smart way to use leftover prepared polenta. You could also make cheesy polenta chips by addin ... View recipe

Egg Free Gluten Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Gluten Free Cheese And Chilli Scones Recipe thumbnail image

Gluten Free Cheese And Chilli Scones Recipe

Summary: These classic savoury cheese scones with a kick from the chilli pepper are quick and easy to whip up. Instead of cheddar you could also use other hard cheeses such as parmesan or manchego for variety. ... View recipe

Egg Free Gluten Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Marzipan Chocolates Recipe thumbnail image

Marzipan Chocolates Recipe

Summary: I had the brilliant idea of making these Marzipan filled Chocolates after making my Christmas cake. I had made my own marzipan and was left with some after decorating the cake. Marzipan and chocolate ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Gluten Free Haricot Beans Burgers Recipe thumbnail image

Vegan Gluten Free Haricot Beans Burgers Recipe

Summary: Take the beans of your choice, some rice or quinoa for bulk, seasonings of your choice, and there you have it : vegan bean burgers. These ones are made with haricot beans and left-over brown rice and ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Buticha Ethiopian Hummus Dip Recipe thumbnail image

Vegan Buticha Ethiopian Hummus Dip Recipe

Summary: This tasty vegan chickpea spread is traditionally served alongside other dishes on injera, the Ethiopian teff sourdough crepe. Feel free to add more or less water to reach you desired consistency. Thi ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Indian Sprouted Mung Bean Salad Recipe thumbnail image

Raw Vegan Indian Sprouted Mung Bean Salad Recipe

Summary: Sprouts truly are a powerhouse of nutrition, as the nutritional content is exponentially multiplied when you sprout a seed or a grain. Mung beans (also spelled Moong Beans) are one of the easiest to s ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Racuszki or East European Fluffy Yeasted Pancakes Recipe thumbnail image

Racuszki or East European Fluffy Yeasted Pancakes Recipe

Summary: These incredibly easy to make, delicious yeasted fluffy pancakes are called Racuszki in Poland. The batter does need some time to rise, so you can start them first thing on a Sunday morning and the ba ... View recipe

Egg Free Nut Free Vegetarian

Customer Rating: 5.0

Raw Vegan Cheesy Green Black Red Kale Chips Recipe thumbnail image

Raw Vegan Cheesy Green Black Red Kale Chips Recipe

Summary: Most (all ?) of us don't eat enough green leafy vegetables. Kale is perhaps the healthiest of all, and kale chips are the tastiest way to include more of this green leafy wonder into your diet. The nu ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Ultimate Raw Vegan Three Layer Cayenne Pepper Chocolate Brownies Recipe thumbnail image

Ultimate Raw Vegan Three Layer Cayenne Pepper Chocolate Brownies Recipe

Summary: These are the best, intensely chocolatey, raw vegan chocolate brownies. Three layers of deliciousness : a rich fudgy chocolate base, a smooth and creamy chocolate caramel middle and a crunchy chocolat ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

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