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Vegan Gluten Free Haricot Beans Burgers Recipe

Name: Vegan Gluten Free Haricot Beans Burgers Recipe
Total time: 10 min
Yield: 6
Cuisine: British
Ingredients: 100g dry haricot beans, soaked overnight OR; 1 can haricot beans, rinsed and drained; 2 to 3 cups leftover cooked brown rice; 1 small red onion, chopped; 2 cloves garlic, crushed; 2 spring onions, chopped; 1 Tbsp mustard; 2 Tbsp tamari; 2 tsp smoked paprika; 1 tsp crushed chillies, optional; 1 Tbsp chia seeds, optional

Take the beans of your choice, some rice or quinoa for bulk, seasonings of your choice, and there you have it : vegan bean burgers. These ones are made with haricot beans and left-over brown rice and are made deliciously savoury with a little nutritional yeast and slightly hot with smoked paprika and crushed chillies.

Customer Rating:
5.0

(4 votes)

Posted by: michael
On: 16/06/2016

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

Courses etc.

Breakfast
Lunch Box
Main Courses
Nibbles and Snacks
Recipes for kids
Side dishes
Starters

You will need

Ingredient	Add
100g dry haricot beans, soaked overnight OR		More products
1 can haricot beans, rinsed and drained		More products
2 to 3 cups leftover cooked brown rice	Awaiting stock	More products
1 small red onion, chopped		More products
2 cloves garlic, crushed		More products
2 spring onions, chopped	Awaiting stock	More products
1 Tbsp mustard		More products
2 Tbsp tamari		More products
2 tsp smoked paprika		More products
1 tsp crushed chillies, optional		More products
1 Tbsp chia seeds, optional		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Simply place all the ingredients in your food processor and process until well combined. Taste and adjust seasoning if necessary.
Form burgers with your hands and cook them over medium heat in a pan with a tiny bit of coconut oil for about 10 minutes, until browned. Cook on the other side. Serve with a side salad.