Real Foods Organic Garlic

2 Customer Review(s)
Customer Rating: 5.0
(9 votes)
Price: £0.65 each
Qty:

Ingredients

Organic Garlic ingredients: Organic Garlic

About Organic Garlic

Garlic is widely used around the world for its pungent flavour as a seasoning or condiment. It is a fundamental component in many or most dishes of various regions, including eastern Asia, south Asia, Southeast Asia, the Middle East, northern Africa, southern Europe, and parts of South and Central America. The flavour varies in intensity and aroma with the different cooking methods. It is often paired with onion, tomato, or ginger. The parchment-like skin is much like the skin of an onion and is typically removed before using in raw or cooked form. An alternative is to cut the top off the bulb, coat the cloves by dribbling olive oil (or other oil-based seasoning) over them, and roast them in an oven.

Garlic is very low in saturated fat, cholesterol and sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese. It also contains powerful antioxidant phytonutrients.

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

How would you rate this product?

Write a review

E-mail:

Customer reviews

Great, fat organic garlic bulbs. I use them for bruschetta and they're delicious.

By Debra Sloan on 10/07/2014

Really useful in cooking if you want to cut down on salt. You can use garlic in so many dishes as you can see from all the recipes. I'm working my way through them and love the Courgette and Herb risotto!

By Freya Whitehouse on 17/07/2013

People Who Bought This Also Bought

Fresh Ginger ORGANIC
Real Foods
Lemon ORGANIC
Real Foods (each)
£0.65
Onions ORGANIC
Real Foods
Carrots ORGANIC
Real Foods

Why not try one of our healthy recipes using this product

Spicy Moroccan Vegetables

Summary: Tasty supper dish.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Alkalising Green Soup Recipe

Summary: This is a basic raw vegan green soup that you can customise to your very own personal preference. I like to use spinach as my greens, but feel free to substitute weeds or your favourite greens if you wish. You can use more or less of tomato / cucumber / celery if you wish, add other vegetables like yellow bell pepper or courgette ; different seeds or even seed butter (nuts / nut butter for a non nut-free soup). The Spirulina is packed with nutrition : vitamins, minerals, protein, iron, beta-carotene, antioxidants and even essential fatty acids ! And because it is so rich in Chlorophyll, it is a great superfood to add to your diets if you don't consistently eat (or drink) your greens. But the soup is absolutely delicious without it too. Great for a light and refreshing lunch or snack, or as a starter. And you will be surprised, but many children actually love it !

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Chickpea and Avocado Salad Recipe

Summary: Chickpeas, like all pulses, are high in fibre and protein, making them an all-round health food. Just one cup of cooked chickpeas provide us with half our recommended daily fibre intake. They are also a good source of phytoestrogens. Don't be fooled by how easy this salad is to put together, it is really delicious and very filling.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Show more recipes for this product