Company logo
Green head login icon
Green delivery truck icon FREE UK Mainland Delivery over £49
Green shop front icon 12,000+ products - Shipping worldwide since 1963
Rated "Excellent" by our customers
Trustpilot
Rated "Excellent" by our customers
Trustpilot

Search recipes

Filter your search:











Search tips...

Rated excellent by our customers
Trustpilot
A banner showing selection of sunscreen products
A banner of healthy green vegetables

Aubergine and aduki bean stew

A wholesome stew with aduki beans.

Customer Rating:
4.5 (2 votes)

Posted by: Ruth
On:

Cuisine

Italian

Time

1 - 2 hrs

Skill Level

Confident

Serves

4

Courses etc.

Main Courses

You will need

IngredientAdd
500g aduki beans, cooked More products
aduki bean cooking liquid left over from cooking beans
2 large onions, chopped More products
50g butter (or low fat spread) Available only in our Edinburgh shops More products
1 large aubergine, diced More products
250g tomatoes, chopped

Awaiting stock

 		More products
2 garlic cloves, crushed More products
2 tbsp tomato puree More products
1 vegetable stock cube More products
1 tsp dried basil More products
salt More products
ground black pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Warning:
  • When using any type of dried pulses in cooking they must be cooked first according to the instructions on the manufacturers packet. It is also essential to ensure that the 10 minutes boiling period is included to expel the toxin present in dried pulses.
  • Melt the butter and sauté the onions until transparent then add the tomato puree and sauté for a further minute
  • Add the aubergine and cook for approximately 5 minutes more, stirring occasionally.
  • Add the cooked aduki beans to the saucepan together with their cooking liquid, and the rest of the ingredients.
  • Cover and then simmer for approximately 45 minutes. It may be necessary to add extra vegetable stock during this time.
  • Serve with warm cheesey flat bread, potato wedges or a jacket potato.

Please rate this recipe and/or send us your comments or questions

Write a review

E-mail:

Shopping List

Picture of Onions ORGANIC
Onions ORGANIC
Real Foods
Picture of Aubergine ORGANIC
Aubergine ORGANIC
Real Foods
Green Edinburgh Click and Collect Extra sticker
Picture of Tomatoes ORGANIC
Tomatoes ORGANIC
Real Foods
Awaiting stock
Picture of Garlic ORGANIC
Garlic ORGANIC
Real Foods (each)
£1.10
Picture of Organic Tomato Puree
Organic Tomato Puree
Biona (200g)
£2.39
Picture of Fine Sea Salt
Fine Sea Salt
Real Foods
Picture of Black Peppercorns
Black Peppercorns
Real Foods