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Real Foods Organic Aubergine

2 Customer Review(s)
 Customer Rating: 4.6
(7 votes)
250g £0.84
500g £1.68
1kg £3.35
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Ingredients

Organic Aubergine ingredients: Organic Aubergine

About Organic Aubergine

Aubergines are a good source of fibre and folic acid. The colour of the skin is a result of the presence of anthocyanins (compounds with antioxidant properties.) Although often associated with warmer, more exotic lands, the striking looking aubergine is widely cultivated in Britain. Its subtle and distinctive combination of textures and flavours - smooth, fleshy, creamy, smoky - make it a versatile and beguiling component of many great dishes.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.
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Customer reviews

These are decent aubergines, shiny and firm. Excellent in ratatouillie

By Moira Hunt on 28/08/2015

I was never very keen on Aubergene until I tried it in the vegetable casserole I found in the recipes on this site - now I wouldn't leave it out for any reason.

By Jennifer Reeves on 04/03/2015

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Why not try one of our healthy recipes using this product

Macsween's Aubergine and Haggis Towers with Tomato Concasse Recipe

Summary: This impressive yet really easy dish pairs a hero of traditional Scottish cuisine with a tian, which is a french specialty made by arranging slices of tomato, aubergine, courgette and sometimes mozzarella or goat cheese, in a baking dish, and baking until golden and delicious. We make the towers here with aubergines, veggie haggis and mozzarella, but feel free to use tomatoes, red onion rings, courgettes or goat cheese instead of the mozzarella. Thanks to Macsween, we have vegetarian haggis !

Egg Free Grain Free Nut Free Vegetarian Wheat Free

Vegetarian moussaka

Summary: Wheat, gluten and nut free

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Organic Ratatouille Recipe

Summary: Ratatouille is a traditional French mixed vegetable stew, from the region of Nice, in Provence. Onions, garlic, tomatoes, bell peppers, courgettes and aubergines are gently stewed together until soft and juicy. Be mindful not to cut the vegetables too small, about 1 inch cubes (2,5cm) is great to make sure the vegetables keep their structure and don't go mushy. Feel free to leave out the aubergines if you don't like them. Serve the ratatouille as a side dish or as a main dish with brown rice, wholemeal pasta or quinoa.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Vegan Vegetarian Wheat Free

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Certified Gluten Free Dairy Free
FairTrade No Gluten
Organic Palm Oil Free
Plastic Free Packaging Raw
Vegan Vegetarian