Real Foods Organic Aubergine

2 Customer Review(s)
Customer Rating: 4.6
(7 votes)
250g £0.99
500g £1.98
1kg £3.95

Ingredients

Organic Aubergine ingredients: Organic Aubergine

About Organic Aubergine

Aubergines are a good source of fibre and folic acid. The colour of the skin is a result of the presence of anthocyanins (compounds with antioxidant properties.) Although often associated with warmer, more exotic lands, the striking looking aubergine is widely cultivated in Britain. Its subtle and distinctive combination of textures and flavours - smooth, fleshy, creamy, smoky - make it a versatile and beguiling component of many great dishes.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

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Customer reviews

These are decent aubergines, shiny and firm. Excellent in ratatouillie

By Moira Hunt on 28/08/2015

I was never very keen on Aubergene until I tried it in the vegetable casserole I found in the recipes on this site - now I wouldn't leave it out for any reason.

By Jennifer Reeves on 04/03/2015

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Why not try one of our healthy recipes using this product

Vegan Turkish Warm Aubergine, Courgette and Peppers Salad Recipe

Summary: Mediterranean cuisine is renowned for it's abundance in vegetables and olive oil. This vegan, gluten free Turkish inspired warm aubergine, courgette and peppers salad is a great example. A bit like a sautée salad if you wish, this recipe takes minutes to make and is guaranteed to become a family favourite. Great as a light lunch or dinner, or served with a veggie burger at home or at a barbecue. Try adding some pre-cooked chickpeas or white beans for a more substantial dinner.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegetarian moussaka

Summary: Wheat, gluten and nut free

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Middle Eastern Baba Ganoush Recipe

Summary: Baba ganoush is a Middle Eastern spread and dip which is made with aubergine and similar to hummus which is made from chickpeas only. Spread on oatcakes to serve or use as a dip with raw vegetables such as chopped peppers and carrots.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

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