Real Foods Organic Courgette

1 Customer Review(s)
Customer Rating: 4.8
(6 votes)
250g £1.88
500g £3.75
1kg £7.50

Ingredients

Organic Courgette ingredients: Organic Courgettes

About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in saturated fat, and very low in cholesterol and sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.

By Louise Jenkins on 23/07/2014

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Why not try one of our healthy recipes using this product

Nutritious Alkalising Courgette Basil And Spirulina Soup Recipe

Summary: This starts off as a delicious Courgette and Basil soup, taken to the next level of nutrition with the addition of one of the most-loved superfoods, spirulina.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Vegan Vegetarian Wheat Free

Gluten Free Courgette, Poppy Seed And Walnut Tea Loaf Recipe

Summary: Just like the carrots in a carrot cake, the courgette (zucchini) gives this tea loaf a beautiful moist texture, without any overpowering courgette taste. It is a great recipe for anyone trying to cut sugar out of their diet, as the cake is solely sweetened with dried fruits. Great served with a cup of tea, toasted or not, buttered or not.

Gluten Free No added sugar Vegetarian Wheat Free

Primavera Verde

Summary: This festive, colourful dish is an excellent way to get more vegetables into your diet. The vegetables you use are only limited by your imagination and it's a great way to use whatever is in your refrigerator.

Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Show more recipes for this product