Real Foods Organic Courgette

1 Customer Review(s)
Customer Rating: 4.8
(6 votes)
250g £0.81
500g £1.63
1kg £3.25

Ingredients

Organic Courgette ingredients: Organic Courgettes

About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in saturated fat, and very low in cholesterol and sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.

By Louise Jenkins on 23/07/2014

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Why not try one of our healthy recipes using this product

Nutritious Alkalising Courgette Basil And Spirulina Soup Recipe

Summary: This starts off as a delicious Courgette and Basil soup, taken to the next level of nutrition with the addition of one of the most-loved superfoods, spirulina.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Vegan Vegetarian Wheat Free

Organic Ratatouille Recipe

Summary: Ratatouille is a traditional French mixed vegetable stew, from the region of Nice, in Provence. Onions, garlic, tomatoes, bell peppers, courgettes and aubergines are gently stewed together until soft and juicy. Be mindful not to cut the vegetables too small, about 1 inch cubes (2,5cm) is great to make sure the vegetables keep their structure and don't go mushy. Feel free to leave out the aubergines if you don't like them. Serve the ratatouille as a side dish or as a main dish with brown rice, wholemeal pasta or quinoa.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Vegan Vegetarian Wheat Free

Courgette and herb risotto

Summary: A courgette-lover's twist on an italian classic.

No added sugar Nut Free Vegetarian

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