Real Foods Organic Courgette

1 Customer Review(s)
Customer Rating: 4.8
(5 votes)
250g £1.19
500g £2.38
1kg £4.75

Ingredients

Organic Courgette ingredients: Organic Courgettes

About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in Saturated Fat, and very low in Cholesterol and Sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

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Customer reviews

Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.

By Louise Jenkins on 23/07/2014

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Why not try one of our healthy recipes using this product

Nutritious Alkalising Courgette Basil And Spirulina Soup Recipe

Summary: This starts off as a delicious Courgette and Basil soup, taken to the next level of nutrition with the addition of one of the most-loved superfoods, spirulina.

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Summary: Chilli with quinoa rather than rice to boost your protein intake.

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