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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Real Foods Organic Courgette

250g £1.00
500g £2.00
1kg £4.00
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1 Customer Review(s)
Customer Rating: 4.8
(6 votes)

Ingredients

Organic Courgette ingredients: Organic Courgettes

About Organic Courgette

Courgettes (or Zucchini in the U.S.) are a type of summer squash. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued and fried, they are also great for soufflés and even cakes.

They are low in saturated fat, and very low in cholesterol and sodium. They are also a good source of thiamine, Niacin and Pantothenic Acid, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese.

Customer reviews

Try frying slices of these organic courgettes in coconut oil - brilliant. Also delicious cut lengthwise and roasted in olive oil.

By Louise Jenkins on 23/07/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Stuffed Courgettes with Fresh Tomato Sauce

Summary: These light and summery courgettes would go well alongside some French beans, and perhaps some buttery new potatoes.

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

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Summary: Making your own pesto is actually very easy, and the possible variations are endless and endlessly delicious too. As a basic rule, you need some green leaves (basil, or spinach here), a nut or seed (pine nuts, or pumpkin seeds here), parmesan cheese for traditional, non vegan pesto, garlic, olive oil and salt. Our homemade spinach and pumpkin seed pesto is served with elegant tagliatelle, some cooked vegetables and a little rich goat's cheese for a delicious and balanced meal. You could use other pasta shapes or gluten free pasta, or just leave out the goat's cheese for a vegan dish.

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Vegan Smoked Tofu and Vegetable Kebabs Recipe

Summary: These delicious vegan kebabs are quick and easy to make, using flavoursome smoked tofu and a mix of mediterranean vegetables. They would also be fun to make and eat with children (help the younger ones with the skewers), or to take along for a picnic in a park, at the beach or in the garden. Add ground cumin and coriander and perhaps even some cayenne pepper for more of a middle eastern flavour. If you are cooking the kebabs on a barbecue, you can soak the wooden skewers in water for about an hour beforehand, to stop them from burning.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

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