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Vegan Smoked Tofu and Vegetable Kebabs Recipe

These delicious vegan kebabs are quick and easy to make, using flavoursome smoked tofu and a mix of mediterranean vegetables. They would also be fun to make and eat with children (help the younger ones with the skewers), or to take along for a picnic in a park, at the beach or in the garden. Add ground cumin and coriander and perhaps even some cayenne pepper for more of a middle eastern flavour. If you are cooking the kebabs on a barbecue, you can soak the wooden skewers in water for about an hour beforehand, to stop them from burning.

Posted by: michael
On:

Cuisine

Middle Eastern

Time

15 - 30 mins

Skill Level

Newbie

Serves

2

Courses etc.

Barbecue
Lunch Box
Main Courses
Recipes for kids

You will need

IngredientAdd
120g smoked tofu Available only in our Edinburgh shops More products
1/2 bell pepper, red, yellow OR green More products
1/2 courgette, green OR yellow More products
8 cherry tomatoes (or large sliced tomato) More products
1/2 onion More products
1 tbsp oil for baking (avocado is a good option as it withstands high temperatures) More products
pinch dried basil More products
pinch dried thyme

Sorry unavailable

More products
pinch ground cumin seeds, optional More products
pinch ground coriander, optional More products
3 pinches sea salt More products
3 pinches pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Cut tofu, courgette and bell pepper into large pieces, halve cherry tomatoes, slice onion into chunks.
  • Put tofu and vegetables into a bowl, add oil and seasoning, and mix to coat evenly.
  • Spear tofu and vegetables onto skewers and cook in grill oven, on grill pan or on barbecue.
  • Serving suggestion: serve the kebabs with dairy free yoghurt, garlic and mint dip and a side of rice if you wish. See our Vegan Yoghurt, Garlic & Mint Dip recipe.

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Shopping List

Smoked Tofu ORGANIC
Taifun (200g)
£3.39
Available only in our Edinburgh shops
Red Pepper ORGANIC
Real Foods (each)
£0.75
Courgette ORGANIC
Real Foods
Cherry Tomatoes on the vine ORGANIC
Real Foods
Onions ORGANIC
Real Foods
Extra Virgin Avocado Oil
Hunter&Gather (250ml)
£6.99
Rubbed Basil
Real Foods
Thyme ORGANIC
Suma (25g)
£1.49
Sorry unavailable
Fine Sea Salt
Real Foods
Ground Black Pepper
Real Foods
Ground Cumin
Real Foods
Ground Coriander Seeds
Real Foods