Raw, Vegan and Vegetarian Food Recipes for Kids

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Vegan Crunchy Spicy Chickpea Croutons Recipe thumbnail image

Vegan Crunchy Spicy Chickpea Croutons Recipe

Summary: Try these Vegan Gluten Free Crunchy Chickpea as a snack or to use as croutons in a soup or over a salad. They make a healthier, fresher, wholefood, high protein, high fibre, gluten free and grain free ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods thumbnail image

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods

Summary: Making sushi rolls is very easy, and the more you practise your rolling technique the better your rolls will look. You could use white sushi rice if that is all you have, but brown rice has a lower gl ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan Tofu Fajitas Recipe thumbnail image

Vegan Tofu Fajitas Recipe

Summary: Traditionally, fajitas are grilled strips of meat, sometimes cooked with onions and bell peppers and served with tortilla wraps and a variety of condiments such as salsa, guacamole, sour cream, shredd ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Orange, Almond and Semolina Cake Recipe thumbnail image

Orange, Almond and Semolina Cake Recipe

Summary: It doesn't get any easier than this delicious, one-bowl Orange, Almond and Semolina Cake. Grate the orange zest, juice the oranges, then mix everything together, and bake. You could make a proper syr ... View recipe

Vegetarian

Customer Rating: 5.0

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe thumbnail image

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe

Summary: If you love Dim Sums but you are always disappointed by the lack of vegetarian ones and the fact that they seem to always have so much dough and so little filling, these uncooked, quick and easy, Vega ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Halloween Pumpkin and White Chocolate Blondies Recipe thumbnail image

Halloween Pumpkin and White Chocolate Blondies Recipe

Summary: Autumn is here, and Halloween is just around the corner. Pumpkin pie is an all time favourite, but if you fancy a change, or if your children are not fans of the distinct pumpkin taste of pumpkin pie, ... View recipe

Vegetarian

Customer Rating: 5.0

Raw Vegan Wholefood Witches Fingers Recipe thumbnail image

Raw Vegan Wholefood Witches Fingers Recipe

Summary: Witches' fingers are a Halloween favourite. Try this whole food, raw vegan variant to limit the amount of processed food your little ones will be eating this scary season. Makes about 20 witches finge ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Nettle Superfood Pesto Recipe thumbnail image

Raw Vegan Nettle Superfood Pesto Recipe

Summary: Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals in ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Fruit Kebabs Recipe thumbnail image

Raw Fruit Kebabs Recipe

Summary: This is a great recipe for small children to make, as it that doesn't involve any heating or chopping. Serve them as they are, with ice cream in the summer, or with a chocolate fondue. You could vary ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

The Ultimate Chocolate Mousse Recipe thumbnail image

The Ultimate Chocolate Mousse Recipe

Summary: Light and aerated, this is the simplest and the best chocolate mousse I have ever eaten, and the only chocolate mousse recipe I have been using for years. It is as easy to make as melting chocolate an ... View recipe

Dairy Free Gluten Free Grain Free Nut Free Vegetarian Wheat Free

Customer Rating: 4.5

Gluten Free Beetroot Buckwheat Crepes Recipe thumbnail image

Gluten Free Beetroot Buckwheat Crepes Recipe

Summary: Buckwheat is actually not related to wheat at all, it is actually a seed from the same family as rhubarb. Buckwheat is naturally gluten-free, and it is a source of complete protein, as it contains all ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Overnight Oat and Chia Porridge Recipe thumbnail image

Overnight Oat and Chia Porridge Recipe

Summary: Try this creamy no-cook overnight chia seeds and oat porridge for a healthy start to your day. Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the ris ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Roast Potatoes with Red Bell Peppers Recipe thumbnail image

Roast Potatoes with Red Bell Peppers Recipe

Summary: Everybody loves roast potatoes. This is a simple yet delicious and satisfying way of adding some vegetables for extra nutrition to everyone's favourite. Like all red, orange and yellow coloured vegeta ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Avocado Faux Egg Salad Recipe thumbnail image

Raw Vegan Avocado Faux Egg Salad Recipe

Summary: Who knew that avocado, cashew nuts and a little secret ingredient can be turned into a delicious and very convincing vegan faux egg salad ? In this Raw Vegan Faux Egg Salad recipe, avocado replaces th ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe thumbnail image

Raw Vegan Mango Coconut Passion Fruit Chia Pudding Recipe

Summary: Chia seeds are one of the most popular superfoods within the health community. Originally from Mexico, chia seeds are very nutritionally dense, being the second best plant source of Omega 3 ALA (an o ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 4.5

Raw Orange And Carrot Energy Balls Recipe thumbnail image

Raw Orange And Carrot Energy Balls Recipe

Summary: Raw energy balls are a very popular snack, generally made from processing nuts or seeds with dried fruits, herbs, spices, superfoods, and then shaping the mixture into balls or flattening them into en ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

3 Minutes Raw Pasta Sauce Recipe thumbnail image

3 Minutes Raw Pasta Sauce Recipe

Summary: This Raw Vegan Pasta Sauce tastes fresh and naturally sweet, and takes less than 5 minutes to prepare, less than the time it takes to boil your pasta. Serve with your choice of gluten-free pasta for a ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Red Bell Pepper And Feta Egg Muffins Recipe thumbnail image

Red Bell Pepper And Feta Egg Muffins Recipe

Summary: These are effectively omelettes baked in a muffin tray or individual silicon cupcake or muffin moulds instead of cooked in a frying pan on the hob. High quality protein, and rich in healthy fats and l ... View recipe

Gluten Free Grain Free Paleo Vegetarian Wheat Free

Customer Rating: 5.0

Gluten Free Blueberry And Buttermilk Muffins Recipe thumbnail image

Gluten Free Blueberry And Buttermilk Muffins Recipe

Summary: The use of buttermilk in these Gluten Free Blueberry And Buttermilk Muffins reduces the amount of butter required, making them a little lighter, a little healthier than all butter muffins, yet still u ... View recipe

Gluten Free Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Baked Polenta Chips Recipe thumbnail image

Baked Polenta Chips Recipe

Summary: Crispy outside and creamy inside, Polenta Chips are an interesting alternative to potato chips, and also a smart way to use leftover prepared polenta. You could also make cheesy polenta chips by addin ... View recipe

Egg Free Gluten Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

French Madeleines Recipe thumbnail image

French Madeleines Recipe

Summary: Madeleines are little French sponge-like cakes that have a distinctive shell-like shape that comes from being baked in a special Madeleines baking tray that has shell-like hollows. These ones are flav ... View recipe

Nut Free Vegetarian

Customer Rating: 5.0

Marzipan Chocolates Recipe thumbnail image

Marzipan Chocolates Recipe

Summary: I had the brilliant idea of making these Marzipan filled Chocolates after making my Christmas cake. I had made my own marzipan and was left with some after decorating the cake. Marzipan and chocolate ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Sweetcorn Miso Aspic Recipe thumbnail image

Vegan Sweetcorn Miso Aspic Recipe

Summary: Aspic is meat flavoured gelatin that was discovered inadvertently by French cooks during the Medieval period. They found that after cooling, meat stock became a jelly like substance. This meat aspic t ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 4.0

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe thumbnail image

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe

Summary: Cheese and lentils might not be a very common salad combination, but the Beluga Lentils and the goats cheese combine incredibly well in this recipe to deliver a filling and satisfying, yet light and f ... View recipe

Egg Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Flourless Aduki Beans and Toasted Hazelnuts Brownies Recipe thumbnail image

Flourless Aduki Beans and Toasted Hazelnuts Brownies Recipe

Summary: Adzuki (or Aduki, or azuki, or English Red Mung) Beans are a very common ingredient in Asian desserts, Japanese in particular, where it is the main ingredient for anko, sweetened red bean paste. High ... View recipe

Dairy Free Gluten Free Grain Free Macrobiotic No added sugar Vegetarian Wheat Free

Customer Rating: 5.0

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