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Enjoy whole grains as part of your healthy, whole food diet. Just as you should include a wide variety of fruit and vegetables in your daily diet, so you will benefit from including a wide variety of different whole grains in your diet.
We have some great recipes online to help you find interesting ways to add more grains to your diet. Why not experiment with black quinoa by cooking this very tasty, high protein, vegan dish – Wild Mushroom Quinoa. Or if you are a chilli fan, you could use kamut grain to make a vegan, Mexican Kamut Chilli
Whole grains are a good source of fibre, vitamins, iron and other minerals and have been linked to reduced risk of strokes, heart disease and type 2 diabetes.
For mums who want to give their babies a great start in enjoying grains you can try using yellow hulled millet to make this appealing baby apricot cream
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