Ingredients
Organic Pearl Barley ingredients: Organic Pearl Barley.
Nutritional values per 100g : Energy 1351kj/318kcal , Protein 8.0g, Carbohydrate 65.8g - (Of which sugars) 2.1g , Fat 2.1g - (Of which saturates) 0.3g, Fibre 9.6g, Sodium 0.003g.
About Organic Pearl Barley
Organic Pearl barley is mostly used in soups and stews, where it serves both as a thickener and a grain addition, but it also makes a nice side dish or salad.
If you'd like to know more about pearl barley, including recipe ideas and nutrients, have a look at our article How Do I Cook Pearl Barley.
Looking for a different grain to try? Try our Real Foods Guide to Grains for some old favourites and new ideas.
Disclaimer
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