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Rated excellent by our customers

Vegetable Broth

Perfect winter warming soup. This recipe is dairy free, gluten free, wheat free and egg free.

Customer Rating:
4.7 (3 votes)

Posted by: Ruth
On:

Cuisine

British

Time

1 - 2 hrs

Skill Level

Newbie

Serves

4

Courses etc.

Nibbles and Snacks
Recipes for kids
Starters

You will need

IngredientAdd
1 large potato

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100g pearl barley (or pearled spelt), rinsed More products
1 medium sized onion More products
1 small parsnip

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½ small turnip

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1 medium sized carrot More products
2 large sticks of celery More products
1 large leek

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¾ litre (1½ pints) of water
25g (1oz) dairy free spread Available only in our Broughton Street shop More products
To season:
Salt More products
pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Cut and dice the potato, parsnip, turnip and carrot.
  • Chop the onion and celery.
  • Cut leeks into fine shreds.
  • Melt margarine in a saucepan. Add the vegetables and cover the pan.
  • Fry very gently without browning for 7 minutes, shaking the pan frequently.
  • Pour in the water and salt and bring to boil.
  • Lower the heat. Cover the pan and simmer very gently for 1 ½ hours (or until the barley is soft).
  • Serve whilst still hot with bread allowed in your diet.
  • This soup freezes well.

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Shopping List

Arinda Potato ORGANIC
Real Foods
Sorry unavailable
Onions ORGANIC
Real Foods
Turnip ORGANIC
Real Foods
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Carrots ORGANIC
Real Foods
Green Celery ORGANIC
Real Foods (each)
£1.90
Leeks ORGANIC
Real Foods (each)
£1.69
Sorry unavailable
Pearl Barley ORGANIC
Real Foods
Fine Sea Salt
Real Foods
Black Peppercorns
Real Foods
Parsnip UK ORGANIC
Real Foods
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Soya Spread dairy free
Pure (500g)
£2.09
Available only in our Broughton Street shop