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Healthy, Organic, Vegetarian Starter Recipes

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Velvety Cream of Beetroot Soup

Summary: Some of us are lost for ideas when it comes to knowing what to do with beetroot. Here's simple and satisfying recipe for a creamy beetroot soup to get you started. ... View recipe

Dairy Free Egg Free Gluten Free Vegan Vegetarian

Vegan Quinoa Stuffed Aubergines Recipe thumbnail image

Vegan Quinoa Stuffed Aubergines Recipe

Summary: These Vegan Quinoa Stuffed Aubergines are really easy to make, even though they look and sound so sophisticated. They are inspired by traditional Mediterranean stuffed tomatoes or other vegetables, bu ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Spinach Buckwheat Pancakes Recipe thumbnail image

Spinach Buckwheat Pancakes Recipe

Summary: Our Spinach Buckwheat Pancakes are a really fun way to add greens to your diet or to kids' diet, as you will not taste the spinach at all ! Feel free to use fresh herbs instead of dried herbs in the p ... View recipe

Dairy Free Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Yoghurt, Garlic and Mint Dip Recipe thumbnail image

Vegan Yoghurt, Garlic and Mint Dip Recipe

Summary: This is our recipe for vegan tzatziki, the traditional greek yogurt, garlic and mint dip or sauce. Simply replace the dairy yoghurt with a plain, natural dairy free alternative of your choice. For a f ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Pumpkin, Carrot and Red Lentil Spread Recipe thumbnail image

Vegan Pumpkin, Carrot and Red Lentil Spread Recipe

Summary: The combination of roasted pumpkin, carrot and shallot and cooked red lentils makes for a delicious plant based spread. Serve this sunshine-coloured, carotene-rich spread the same way you would serve ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Smoked Tofu and Mushroom Salad Recipe thumbnail image

Smoked Tofu and Mushroom Salad Recipe

Summary: For a quick yet satisfying lunch, try our vegetarian salad of warm stir fried smoked tofu and mushrooms and boiled or steamed green beans over a bed of mixed salad leaves and fresh tomato, along with ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegetarian Wheat Free

Peas, Asparagus and Avocado Spring Salad Recipe thumbnail image

Peas, Asparagus and Avocado Spring Salad Recipe

Summary: This very green salad is a great way to celebrate Spring and make the best of fresh green peas and asparagus. Avocado is full of healthy fats and adds creaminess to the salad. It also makes it more sa ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Roasted Golden Beetroot, Onion, Garlic and Freekeh Salad Recipe thumbnail image

Roasted Golden Beetroot, Onion, Garlic and Freekeh Salad Recipe

Summary: Freekeh is made by roasting or smoking whole green or young durum wheat grain, then polishing it to remove the outer shell. It can then be left whole or cracked to varying degrees of coarseness. Combi ... View recipe

Alkalising Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Raw Vegan Grain Free Wild Rice Paella Recipe thumbnail image

Raw Vegan Grain Free Wild Rice Paella Recipe

Summary: Wild rice is actually not rice at all. Although like rice, it is the seed of an aquatic grass, it is a completely different species from rice altogether. Wild rice is slightly lower in calories than b ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Sublime Faux Gras : a Vegan Alternative to Foie Gras Recipe thumbnail image

Sublime Faux Gras : a Vegan Alternative to Foie Gras Recipe

Summary: Who knew that a mixture of onion, mushrooms, green lentils, nuts, beetroot, fresh herbs and lemon juice could produce such an incredibly delicious and realistic alternative to one of the most controve ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods thumbnail image

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods

Summary: Making sushi rolls is very easy, and the more you practise your rolling technique the better your rolls will look. You could use white sushi rice if that is all you have, but brown rice has a lower gl ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Strawberry Watercress Hazelnut Salad Recipe thumbnail image

Strawberry Watercress Hazelnut Salad Recipe

Summary: This Strawberry Watercress Salad is a light and refreshing spring salad, perfect as a Valentines' Day meal starter or to celebrate the start of the Summer. Try using apple balsamic vinegar, which is l ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Leek, Carrot and Feta Savoury Cake Recipe thumbnail image

Leek, Carrot and Feta Savoury Cake Recipe

Summary: This Leek, Carrot and Feta Savoury Cake is a delicious alternative to the more traditional sweet carrot cake. Perfect as the centre piece for an Easter lunch gathering, or a quick lunch served with a ... View recipe

No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Raw Vegan Cauliflower Tabouleh Recipe thumbnail image

Raw Vegan Cauliflower Tabouleh Recipe

Summary: Did you know that you can 'make' couscous from cauliflower ? A great trick for those avoiding gluten or just wanting to make their diets as nutritionally dense as possible : replace regular wheat cous ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe thumbnail image

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe

Summary: If you love Dim Sums but you are always disappointed by the lack of vegetarian ones and the fact that they seem to always have so much dough and so little filling, these uncooked, quick and easy, Vega ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Nettle Superfood Pesto Recipe thumbnail image

Raw Vegan Nettle Superfood Pesto Recipe

Summary: Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals in ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Avocado Faux Egg Salad Recipe thumbnail image

Raw Vegan Avocado Faux Egg Salad Recipe

Summary: Who knew that avocado, cashew nuts and a little secret ingredient can be turned into a delicious and very convincing vegan faux egg salad ? In this Raw Vegan Faux Egg Salad recipe, avocado replaces th ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Red Bell Pepper And Feta Egg Muffins Recipe thumbnail image

Red Bell Pepper And Feta Egg Muffins Recipe

Summary: These are effectively omelettes baked in a muffin tray or individual silicon cupcake or muffin moulds instead of cooked in a frying pan on the hob. High quality protein, and rich in healthy fats and l ... View recipe

Gluten Free Grain Free Paleo Vegetarian Wheat Free

Customer Rating: 5.0

Egg and Green Pea Aspic Recipe thumbnail image

Egg and Green Pea Aspic Recipe

Summary: Agar Agar is a vegetarian and vegan alternative to gelatin. It can be used to set a variety of desserts, fruit jellies and savoury jellies also known as aspic. 1 tablespoon agar agar flakes will set 1 ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 4.7

Vegan Sweetcorn Miso Aspic Recipe thumbnail image

Vegan Sweetcorn Miso Aspic Recipe

Summary: Aspic is meat flavoured gelatin that was discovered inadvertently by French cooks during the Medieval period. They found that after cooling, meat stock became a jelly like substance. This meat aspic t ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 4.7

Beetroot Potato And Ginger Salad Recipe thumbnail image

Beetroot Potato And Ginger Salad Recipe

Summary: I’m not a big fan of beetroot. It’s just too earthy for me. But I know how healthy beetroot is. From previous experience, I know that ginger successfully offsets the grassy taste of green smoothies so ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Roasted Squash And Fresh Rosemary Pesto Salad Recipe thumbnail image

Roasted Squash And Fresh Rosemary Pesto Salad Recipe

Summary: This colourful and simple salad will be a great addition to any meal. You can use a leftover pumpkin/squash or roast a fresh one. Rosemary and garlic infused pesto is a perfect combination with sweet ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Mulligatawny Soup Recipe thumbnail image

Vegan Mulligatawny Soup Recipe

Summary: Mulligatawny Soup is an Anglo-Indian speciality. The name originates from Tamil language and translates as pepper-water. This version includes wholesome lentils and chickpeas for a delicious, satisfyi ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Moroccan Vegan Harira Soup Recipe thumbnail image

Moroccan Vegan Harira Soup Recipe

Summary: Harira is a very popular soup in Morocco and in all of the Maghreb, where it is often eaten to break the fast every night during the Ramadan, the Muslim month of fasting. Harira is hearty and satisfyi ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Customer Rating: 5.0

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe thumbnail image

Beluga Lentils and Goats Cheese Salad with Homemade Croutons Recipe

Summary: Cheese and lentils might not be a very common salad combination, but the Beluga Lentils and the goats cheese combine incredibly well in this recipe to deliver a filling and satisfying, yet light and f ... View recipe

Egg Free No added sugar Nut Free Vegetarian

Customer Rating: 5.0

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