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Peas, Asparagus and Avocado Spring Salad Recipe

Name: Peas, Asparagus and Avocado Spring Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: British
Ingredients: 1 lettuce of your choice, washed, dried and roughly torn; a few very fresh asparagus spears, thinly shaved using a vegetable peeler; 2 handfuls shelled fresh green peas; 1 avocado, halved, then diced, discarding the skin and the stone; a handful of walnuts, roughly crushed; 2 Tbsp extra virgin olive oil; 2 Tbsp apple cider vinegar; sea salt to taste; black pepper, to taste

This very green salad is a great way to celebrate Spring and make the best of fresh green peas and asparagus. Avocado is full of healthy fats and adds creaminess to the salad. It also makes it more satisfying, so does the walnut garnish. Shaving the asparagus as thinly as possible using a vegetable peeler makes it easy to eat raw, but if you wish, you could lightly steam the asparagus.

Posted by: michael
On: 15/05/2019

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

Courses etc.

Detox
Lunch Box
Side dishes
Starters

You will need

Ingredient	Add
1 lettuce of your choice, washed, dried and roughly torn	Awaiting stock	More products
a few very fresh asparagus spears, thinly shaved using a vegetable peeler
2 handfuls shelled fresh green peas
1 avocado, halved, then diced, discarding the skin and the stone		More products
a handful of walnuts, roughly crushed		More products
2 Tbsp extra virgin olive oil		More products
2 Tbsp apple cider vinegar		More products
sea salt to taste	Awaiting stock	More products
black pepper, to taste		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Place the shredded or torn lettuce in a bowl, add the shaved asparagus, the peas and the diced avocado, the olive oil and vinegar, season with a little sea salt and black pepper.
Give everything a good stir, tasting and adjusting the seasoning if required.
Garnish with crushed walnuts before serving.