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Rated "Excellent" by our customers

Real Foods Organic Hass Avocado

Price: £2.00 each
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3 Customer Review(s)
Customer Rating: 5.0
(5 votes)

Ingredients

Organic Hass Avocado ingredients: Organic Hass Avocado.

About Organic Hass Avocado

Organic Hass Avocado are a medium sized avocado with a good flavour, they are almost black when ripe and have a pebbly textured skin. It has an oil content of 19%. Avocados are highly prized for their incredibly nutritious monounsaturated oil, containing omega-3, vitamins A and E and have good levels of the B vitamins. For more information on avocados, their health benefits and some great recipes simply click on this link to our avocado information.

Hass avocados are the most popular type of avocado worldwide, and these organic ones are a particular treat. All Hass avocado trees originate from one tree planted in 1926, by Rudolph Hass a U.S. Mail Man, from a seed of a Guatemalan subspecies of unknown origin. It was patented in 1935. Unlike other species the Hass yields year-round fruit of a larger size, longer shelf-life and richer taste.

Customer reviews

I love avocados for a fresh, breakfast burrito. Mix in scrambled eggs, spinach and some tomato salsa, slice the avocado and wrap the lot in a wrap - amazing start to the day!

By Leo Lambert on 28/08/2014

I tried the carrot and avocado face mask recipe you show above (I've got really dry skin) and it really worked, my skin feels gorgeous. Good job!

By Anne Pritchard on 28/08/2014

great avocados, ripe, fresh and perfect for making guacamole

By Marilyn Raynor on 23/06/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

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Summary: This salad is really super quick and easy to make, and yet very sustaining. Quinoa and Avocados are traditional foods in Peru ; they go really well together and are both highly nutritious. Quinoa is high in fibre and in excellent quality protein. Avocados are amongst the best foods on the planet, thanks to their high content in healthy fats, fats that heal. Spinach is really high in good quality protein too and because it has a balanced amino-acid profile, it improves the protein profile of any meal. This really is a super salad ! Please feel free to add other Spring favourites like blanched broad beans or sliced raw radishes, or substitute lamb's lettuce for the baby spinach. It takes only 5 extra minutes to make the quinoa crunchies, and they are well worth it. Make them right before serving the salad for a lovely temperature and texture contrast. Serves 1 hungry person as a main, or 2 normal people as a starter.

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