A Range of Great Breakfast recipes

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Homemade Milk Kefir Recipe thumbnail image

Homemade Milk Kefir Recipe

Summary: Milk Kefir is a fermented milk drink similar in taste and consistency to thin or drinkable yoghurt. Milk kefir is a for more superior probiotic, though : while yoghurt typically contains 2 to 7 strain ... View recipe

Alkalising Egg Free Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Gluten Free Beetroot Buckwheat Crepes Recipe thumbnail image

Gluten Free Beetroot Buckwheat Crepes Recipe

Summary: Buckwheat is actually not related to wheat at all, it is actually a seed from the same family as rhubarb. Buckwheat is naturally gluten-free, and it is a source of complete protein, as it contains all ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Chocolate Maca Smoothie Bowl Recipe thumbnail image

Raw Vegan Chocolate Maca Smoothie Bowl Recipe

Summary: Maca, a South American turnip-like root vegetable, is a member of the cruciferous family, along with kale, broccoli and cabbage. It is known as an adaptogen and is one of the most popular superfoods, ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Overnight Oat and Chia Porridge Recipe thumbnail image

Overnight Oat and Chia Porridge Recipe

Summary: Try this creamy no-cook overnight chia seeds and oat porridge for a healthy start to your day. Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the ris ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Red Bell Pepper And Feta Egg Muffins Recipe thumbnail image

Red Bell Pepper And Feta Egg Muffins Recipe

Summary: These are effectively omelettes baked in a muffin tray or individual silicon cupcake or muffin moulds instead of cooked in a frying pan on the hob. High quality protein, and rich in healthy fats and l ... View recipe

Gluten Free Grain Free Paleo Vegetarian Wheat Free

Gluten Free Blueberry And Buttermilk Muffins Recipe thumbnail image

Gluten Free Blueberry And Buttermilk Muffins Recipe

Summary: The use of buttermilk in these Gluten Free Blueberry And Buttermilk Muffins reduces the amount of butter required, making them a little lighter, a little healthier than all butter muffins, yet still u ... View recipe

Gluten Free Nut Free Vegetarian Wheat Free

Homemade Baked Beans Recipe thumbnail image

Homemade Baked Beans Recipe

Summary: Whether it is beans on toast or a full vegetarian English breakfast, baked beans are a staple. Have you ever thought about making your own baked beans ? It is childishly easy to make, and you can adju ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan Gluten Free Haricot Beans Burgers Recipe thumbnail image

Vegan Gluten Free Haricot Beans Burgers Recipe

Summary: Take the beans of your choice, some rice or quinoa for bulk, seasonings of your choice, and there you have it : vegan bean burgers. These ones are made with haricot beans and left-over brown rice and ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Racuszki or East European Fluffy Yeasted Pancakes Recipe thumbnail image

Racuszki or East European Fluffy Yeasted Pancakes Recipe

Summary: These incredibly easy to make, delicious yeasted fluffy pancakes are called Racuszki in Poland. The batter does need some time to rise, so you can start them first thing on a Sunday morning and the ba ... View recipe

Egg Free Nut Free Vegetarian

Customer Rating: 5.0

Mineral Rich Raw Vegan Green Sesame Seeds Smoothie Recipe thumbnail image

Mineral Rich Raw Vegan Green Sesame Seeds Smoothie Recipe

Summary: This raw vegan sesame seed green smoothie is delicious, creamy and highly nutritious ; thanks to the sesame and poppy seeds, it is high in protein and essential fats. It is rich in vitamins and minera ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Banana And Passion Fruit Smooth Chia Pudding Recipe thumbnail image

Raw Vegan Banana And Passion Fruit Smooth Chia Pudding Recipe

Summary: Chia Pudding usually calls for soaking the chia seeds in a flavoured liquid (such as almond milk, coconut milk or your favourite homemade dairy free milk substitute) and letting the seeds soak the liq ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Acai Breakfast Bowl Recipe thumbnail image

Raw Vegan Acai Breakfast Bowl Recipe

Summary: Acai is a deep purple grape-like berry that grows on a tall palm tree in Brazil and other regions of Central and South America. The acai berry is a superfood, containing even more antioxidants than cr ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Gluten Free Raspberry and Coconut Sprouted Buckwheat Porridge Recipe thumbnail image

Raw Vegan Gluten Free Raspberry and Coconut Sprouted Buckwheat Porridge Recipe

Summary: If you have never tried raw buckwheat porridge, then you are in for a treat ! Buckwheat is actually not related to wheat, it is not a grain at all, it is known as a pseudo-grain seed, along with quin ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Easy Raw Vegan Chocolate Sauce Recipe thumbnail image

Easy Raw Vegan Chocolate Sauce Recipe

Summary: It doesn't get any easier. Whip up this tasty raw vegan chocolate sauce in minutes from 3 main ingredients : coconut oil, cacao powder and a sweetener of your choice. The vanilla and the salt are opti ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegetarian Brunch Asparagus And Shallot Sunny Side Up Eggs Recipe thumbnail image

Vegetarian Brunch Asparagus And Shallot Sunny Side Up Eggs Recipe

Summary: With spring just started and the Asparagus season just around the corner, this is a recipe for sunny side up eggs with asparagus and shallot. They make for a quick, delicious and filling lunch or woul ... View recipe

Gluten Free Grain Free No added sugar Nut Free Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Hot Toasted Muesli Recipe thumbnail image

Vegan Hot Toasted Muesli Recipe

Summary: This is a great breakfast for Spring and Autumn, when it is too warm for steaming hot porridge, yet a bit cold for fruit salad. I cook the muesli in water, but before that I dry fry it for an amazing ... View recipe

Alkalising Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Green Chocolate Smoothie Breakfast Bowl Recipe thumbnail image

Raw Vegan Green Chocolate Smoothie Breakfast Bowl Recipe

Summary: What is a Spoothie or Smoothie Bowl? It is a Smoothie that you pour into a bowl and eat with a spoon. Try this Raw Vegan Spinach and Chocolate number. Who thought chocolate and spinach could go so wel ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 3.0

Vegan Pea And Asparagus Scrambled Tofu Recipe thumbnail image

Vegan Pea And Asparagus Scrambled Tofu Recipe

Summary: Vegan Mixed Vegetable Scrambled Tofu Recipe from Real Foods Vegan Peas and Asparagus Scrambled Tofu Delicious Vegan Scrambled Tofu with Peas and Asparagus Vegan or Egg Intolerant? Try this Pea and Asp ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Sunshine Tropical Fruit Soup Smoothie Recipe thumbnail image

Raw Vegan Sunshine Tropical Fruit Soup Smoothie Recipe

Summary: As Autumn draws in, this fruit soup will bring the sunshine into your day, even if it is not so sunny outside. Add turmeric powder for its immunity boosting property and many other health benefits. ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Energy Boosting Chocolate Smoothie Recipe thumbnail image

Raw Vegan Energy Boosting Chocolate Smoothie Recipe

Summary: A great energy boosting breakfast or post-workout smoothie, naturally sweetened with dates and banana. Use raw cacao nibs for a real raw cacao kick. ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Raw Vegan Alkalising Spirulina Banana Milk Recipe thumbnail image

Raw Vegan Alkalising Spirulina Banana Milk Recipe

Summary: Did you know you can make a delicious dairy free milk alternative out of bananas ? Simply blend bananas with enough water to get a milky consistency. And for extra nutrition, add in a little spirulin ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Gluten Free Vegan Cinnamon Apple Polenta Cake Recipe thumbnail image

Gluten Free Vegan Cinnamon Apple Polenta Cake Recipe

Summary: Apples and Cinnamon truly are a match made in heaven. And as Autumn sets in, with its abundance of apples, try making this unusual and wonderful cake. More common polenta cakes simply replace a portio ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Bircher Muesli Recipe thumbnail image

Bircher Muesli Recipe

Summary: This is The Original Apple Bircher Muesli recipe, as can be found in the book 'Health-Giving dishes' by Dr Bircher-Benner, first published in 1934 ! Swiss Bircher-Benner advocated eating MUESLI (Diete ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Vegan Grapefruit, Orange, Almond and Amaranth Parfait Recipe thumbnail image

Vegan Grapefruit, Orange, Almond and Amaranth Parfait Recipe

Summary: This delicious vegan dessert is perfect for summer and takes no time to make. Makes two generous portions. Enjoy! As always with fruit, choose your grapefruit and oranges ripe and juicy. They will be ... View recipe

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Raw Vegan 3 Minute Fig Jam No Added Sugar Recipe thumbnail image

Raw Vegan 3 Minute Fig Jam No Added Sugar Recipe

Summary: Fig jam is absolutely delicious on toast, or served with cheese, especially goat's and blue cheeses. Traditionally, fresh or dried figs are cooked with water and sugar; but I find such fig jams way to ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

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