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Pumpkin Spice Oats

Autumn is here, and pumpkin spice is back! Grab your comfiest jumper, and try these quick and easy overnight pumpkin spice oats; the perfect accompaniment to crisp morning walks on crunchy leaves.

Posted by: tomas@realfoods.co.uk
On:

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

1

Courses etc.

Breakfast

You will need

IngredientAdd
1/3 cup Real Foods jumbo oats More products
1 tbsp (heaped) omega seed mix More products
½ tsp chia seeds More products
2 tbsp pumpkin puree More products
½ tsp ground cinnamon  More products
1/8 tsp ground cloves More products
¼ tsp ground nutmeg More products
¼ tsp ground ginger More products
¼ tsp ground turmeric (optional) More products
1 tbsp maple syrup  More products
½ cup milk of choice or water More products
1 tbsp chopped mixed nuts (to top)  More products
Dollop of your preferred live yoghurt (to top) Available only in our Edinburgh shops More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Place all the ingredients for pumpkin spice oats in a bowl and mix well. Cover, and leave in the fridge for at least 6 hours, or preferably overnight. In the morning, top with a sprinkle of mixed nuts for some crunch and a dollop of your preferred live yoghurt for added probiotics and creaminess. 
  • Sit down and take time to enjoy your delicious Pumpkin Spice Oats!

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Jumbo Oat Flakes
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