About Jumbo Oat Flakes
Are they good for you?
Jumbo Oat Flakes are high in potassium, have useful amounts of calcium and are also a fair source of protein whilst being high in soluble fibre (great for healthy digestion and proven to help lower cholesterol). They are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems. They can be useful in preventing heart disease and maintaining healthy circulation. They also contain beta glucans which boost the immune system.
What can they be used for?
To include porridge oat flakes in your diet:
Soak overnight in water/almond milk/liquid of your choice for a tasty, healthy breakfast - top with fruit, nuts or honey to suit your mood
Make flapjacks
Add to your usual crumble mixture for a lovely taste & texture
Mix with other flakes, nuts and dried fruits to make your own muesli
How do you store them?
Store Jumbo oat flakes in an airtight container in a cool dark place for up to 12 months.
Store unopened in a cool dark place for up to 24 months
What is a serving size?
A serving size is 40gm
For more information on the types and uses of oats here's our Real Foods guide to oats
Customer reviews
Absolutely 💯 the best porridge I’ve ever tasted. First time I tested it in a monastery. I decided to sharing this special porridge as you know with two monasteries.
By on I really like using jumbo oat flakes as it gives the porridge more texture. They also work well in flapjacks if you like something a bit chewier
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.