Real Foods Organic Pumpkin Seeds

3 Customer Review(s)
Customer Rating: 4.4
(8 votes)
100gr
£1.04 104p / 100g
250gr
£1.98 79p / 100g
500gr
£3.49 70p / 100g
1kg
£6.42 64p / 100g
3kg
£18.65 62p / 100g
6kg
£36.07 60p / 100g

Wholesale Prices

25Kg
£113.75
(46p / 100g)
2 x 25Kg
£111.48 / 25Kg
(45p / 100g)
4 x 25Kg
£109.20 / 25Kg
(44p / 100g)

Ingredients

Organic Pumpkin Seeds ingredients:

Organic Pumpkin Seeds

Nutrition Facts - Serving Size 1 Tablespoon (10 g) Per Serving % Daily Value*, Calories 56, Calories from Fat 44, Total Fat 4.9g 8%, Saturated Fat 0.9g 4%, Polyunsaturated Fat 2.1g, Monounsaturated Fat 1.6g, Cholesterol 0mg 0%, Sodium 1mg 0%, Potassium 80.9mg 2%, Carbohydrates 1.1g 0%, Dietary fibre 0.6g 2%, Sugars 0.1g, Protein 3g, Vitamin A 0%- Vitamin C 0% Calcium 0%- Iron 5%.

About Organic Pumpkin Seeds

Organic pumpkin seeds are hulled, dark green seeds that come from the common field pumpkin. They can be eaten as a raw snack, similar to sunflower seeds. Roasting them to bring out the taste is common, although you are advised that anything over around 20 minutes of roasting will change the pumpkin seed fats, in unwanted ways!

Pumpkin seeds are added to salads, sprinkled over side dishes and often incorporated in vegeburger mixes. Try adding them to flapjack or cookie recipes, sprinkling them over cereal or granola or mixing them with garlic, parsley, coriander, olive oil and lemon juice for a lovely salad dressing.

Pumpkin seeds are a very good source of manganese, magnesium, phosphorus and copper, they are a good source of iron, zinc, essential fatty acids, and potassium. They are also being studied for their vitamin E content, in pumpkin seeds the vitamin E is present in a variety of forms, some of which may be more bio-available than others.

Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

How would you rate this product?

Write a review

E-mail:

Customer reviews

These are so tasty, I like to toast them in a little tamari and munch them. Also brilliant for chucking into salads for a bit of texture

By Rory Roberts on 06/08/2014

It is great to be able to buy these pumpkin seeds in either small or large amounts depending on whether I want a packet to carry to work (small) of a bag to share with friends (large).

By Claire Browne on 06/08/2014

I like to nibble through an afternoon and these are great as you can eat them one at a time and make them last

By Alice Farmer on 29/08/2012

People Who Bought This Also Bought

Whole Almonds ORGANIC
Real Foods
Click for bulk options
Flaxseed Golden Linseed ORGANIC
Real Foods
Click for bulk options
Natural Sesame Seeds ORGANIC
Real Foods
Click for bulk options
Hulled Sunflower Seeds ORGANIC
Real Foods
Click for bulk options

Why not try one of our healthy recipes using this product

Vegan Nut Roast With Caramelised Onion And Mushroom Gravy Recipe

Summary: Think nut roasts are boring ? Think again. This one is a rich, deliciously moist vegan nut roast for Christmas dinner. It has a base of red kidney beans, roasted peanuts and oat groats. Grated apples and carrots add moisture, colour and sweetness, while mixed seeds add crunch and nutrition. And the caramelised onion and mushroom gravy just takes things to the next level.

Dairy Free Egg Free Plant Based Vegan Vegetarian

Carob balls

Summary: Easy and tasty.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Summer fruit breakfast

Summary: Perhaps the easiest and fastest breakfast to make in the whole history of breakfasts.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Show more recipes for this product