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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Real Foods Organic Pumpkin Seeds

100gr
£1.33 133p / 100g

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250gr
£2.60 104p / 100g

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500gr
£4.59 92p / 100g

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1kg
£8.72 87p / 100g

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3kg
£24.96 83p / 100g

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6kg
£47.53 79p / 100g

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Wholesale Prices
25Kg
£161.28
65p / 100g
2 x 25Kg
£158.05 each
63p / 100g
4 x 25Kg
£157.25 each
63p / 100g
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11 Customer Review(s)
Customer Rating: 4.3
(12 votes)

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Ingredients

Organic Pumpkin Seeds ingredients:

Organic Pumpkin Seeds

Nutrition Facts - Serving Size 1 Tablespoon (10 g) Per Serving % Daily Value*, Calories 56, Calories from Fat 44, Total Fat 4.9g 8%, Saturated Fat 0.9g 4%, Polyunsaturated Fat 2.1g, Monounsaturated Fat 1.6g, Cholesterol 0mg 0%, Sodium 1mg 0%, Potassium 80.9mg 2%, Carbohydrates 1.1g 0%, Dietary fibre 0.6g 2%, Sugars 0.1g, Protein 3g, Vitamin A 0%- Vitamin C 0% Calcium 0%- Iron 5%.

About Organic Pumpkin Seeds

Organic pumpkin seeds are hulled, dark green seeds that come from the common field pumpkin. They can be eaten as a raw snack, similar to sunflower seeds. Roasting them to bring out the taste is common, although you are advised that anything over around 20 minutes of roasting will change the pumpkin seed fats, in unwanted ways!

Pumpkin seeds are added to salads, sprinkled over side dishes and often incorporated in vegeburger mixes. Try adding them to flapjack or cookie recipes, sprinkling them over cereal or granola or mixing them with garlic, parsley, coriander, olive oil and lemon juice for a lovely salad dressing.

Pumpkin seeds are a very good source of manganese, magnesium, phosphorus and copper, they are a good source of iron, zinc, essential fatty acids, and potassium. They are also being studied for their vitamin E content, in pumpkin seeds the vitamin E is present in a variety of forms, some of which may be more bio-available than others.

Read about Real Foods allergen labelling here. For more information on Real Foods packaging materials click here. In Stock Informative graphic of Real Foods plastic free packaging Informative graphic of Real Foods plastic free packaging

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

Pumpkin seeds are a nutritional powerhouse, packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. They are particularly rich in magnesium, zinc, and antioxidants, making them a smart choice for anyone looking to enhance their diet with healthful, organic ingredients.

By William Parker on 20/09/2023

The packaging is practical and resealable, ensuring the seeds remain fresh for an extended period. The clear packaging allows you to see the product's quality and quantity inside, which is convenient.

By Sophia Davis on 06/09/2023

These pumpkin seeds are incredibly versatile. I've used them as a topping for my morning yogurt, sprinkled them on salads for an extra crunch, and even added them to my homemade granola. They also make a fantastic addition to baked goods like muffins and bread. The options are endless, and they add a nutritious boost to any dish.

By Benjamin Turner on 11/07/2023

What sets these organic pumpkin seeds apart is their exceptional quality and freshness. They are plump, well-roasted, and possess a superior taste compared to non-organic varieties. The organic certification assures me that they are free from synthetic pesticides and chemicals, which is important to me as a health-conscious consumer.

By Olivia Wilson on 03/07/2023

The taste of these pumpkin seeds is delightfully earthy and slightly nutty. They have a satisfying crunch that makes them perfect for snacking, tossing into salads, or using as a topping for various dishes. The organic quality really shines through in the rich, natural flavor.

By Ethan Mitchell on 01/05/2023

I recently tried out a package of organic pumpkin seeds, and I'm quite pleased with this wholesome and nutritious snack option.

By Emma Wilson on 13/04/2023

While organic products tend to be slightly pricier than their non-organic counterparts, the nutritional benefits and the confidence in knowing you're supporting environmentally-friendly and sustainable farming practices make them a worthwhile investment.

By Emily Anderson on 14/11/2022

These Organic Pumpkin Seeds are a fantastic addition to a healthy and conscious lifestyle. Their great taste, versatility, and exceptional organic quality make them a pantry staple in my home. Whether you're looking for a nutritious snack, a salad topping, or a versatile ingredient for your culinary adventures, these organic pumpkin seeds are an excellent choice. I highly recommend them for their quality, taste, and nutritional value.

By Daniel White on 01/09/2022

These are so tasty, I like to toast them in a little tamari and munch them. Also brilliant for chucking into salads for a bit of texture

By Rory Roberts on 06/08/2014

It is great to be able to buy these pumpkin seeds in either small or large amounts depending on whether I want a packet to carry to work (small) of a bag to share with friends (large).

By Claire Browne on 06/08/2014

I like to nibble through an afternoon and these are great as you can eat them one at a time and make them last

By Alice Farmer on 29/08/2012

Why not try one of our healthy recipes using this product

Super Asparagus Wraps

Summary: A great entree to enjoy either on your own, or garden party style! Also make a super healthy side dish to go with barbecued vegetarian burgers !

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Seeded spelt bread

Summary: Very easy to make.

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Cinnamon fruit porridge

Summary: Oats are full of soluble fibre, they release their energy slowly so you feel full for longer.

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

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