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Established 1963 : Shipping worldwide since 1975

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Weight	Orders over £49	Orders under £49
0 - 30kg	FREE	£4.99
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Our UK deliveries will normally take between 3 and 6 working days to arrive.

Bulk wholesale deliveries

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0 - 2.50kg	£3.95 per unit
£3.95 per item up to a maximum charge of £11.85
2.51kg - 25kg	£4.95 per unit

All bulk wholesale deliveries are at cost and excluded from free delivery.

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Organic Pumpkin Seeds

100gr

£1.30 £0.65

250gr

£2.88 115p / 100g

500gr

£4.82 96p / 100g

1kg

£8.33 83p / 100g

Price:

Qty:

50% off | Manager's Special | 2 per customer | Today only

In Stock

Wholesale Prices

(Delivery £4.95 per unit extra)

25Kg
£165.44 66p / 100g

2 x 25Kg
£162.13 each 65p / 100g

4 x 25Kg
£161.30 each 65p / 100g

Quality checked for your assurance with 30 days refund guarantee

Our orders are dispatched using an express 24 hour courier service

See more of this brand
More Pumpkin Seeds

68 Customer Review(s)
Customer Rating: 4.4

(734 votes)

Ingredients

Organic Pumpkin Seeds ingredients:

Organic Pumpkin Seeds

Nutrition Facts - Serving Size 1 Tablespoon (10 g) Per Serving % Daily Value*, Calories 56, Calories from Fat 44, Total Fat 4.9g 8%, Saturated Fat 0.9g 4%, Polyunsaturated Fat 2.1g, Monounsaturated Fat 1.6g, Cholesterol 0mg 0%, Sodium 1mg 0%, Potassium 80.9mg 2%, Carbohydrates 1.1g 0%, Dietary fibre 0.6g 2%, Sugars 0.1g, Protein 3g, Vitamin A 0%- Vitamin C 0% Calcium 0%- Iron 5%.

Plastic Free Packaging

Vegetarian

Organic

Vegan

Dairy Free

Naturally Gluten Free

About Organic Pumpkin Seeds

Discover the Benefits of Organic Pumpkin Seeds
Welcome to Real Foods, your trusted source for premium organic products. Our Organic Pumpkin Seeds are a nutritional powerhouse, perfect for anyone looking to boost their diet with natural goodness. Sourced and processed to the highest standards, our seeds are packed with essential nutrients, making them an excellent addition to your meals.

Why Choose Organic Pumpkin Seeds?
Organic pumpkin seeds are not only delicious but also incredibly nutritious. They are rich in protein, healthy fats, fibre, and essential minerals like magnesium, zinc, and iron. Incorporating them into your diet can support heart health, enhance digestive function, and boost natural energy.

The Real Foods Difference
At Real Foods, we offer only the best to our customers. Here's why our organic pumpkin seeds stand out:

100% Organic: We offer certified organic pumpkin seeds, grown without synthetic pesticides or fertilizers. This ensures that you get the purest product possible.

High-Quality Sourcing: We source pumpkin seeds from trusted organic farms committed to sustainable and eco-friendly practices.

Nutrient-Rich: Our organic pumpkin seeds contain essential nutrients that support overall health and well-being.

Versatile Use: Whether you want to sprinkle them on salads, blend them into smoothies, or enjoy them as a healthy snack, our organic pumpkin seeds are incredibly versatile.

Organic Pumpkin Seeds UK
Our organic pumpkin seeds are available for delivery across the UK. With fast and reliable service, you can enjoy the benefits of organic pumpkin seeds without any hassle. We pride ourselves on providing excellent customer service and ensuring that your orders arrive in perfect condition.

How to Use Organic Pumpkin Seeds
Incorporating organic pumpkin seeds into your diet is effortless. Here are a few ideas:

Snacking: Enjoy a handful of raw pumpkin seeds as a quick and healthy snack.

Baking: Add them to bread, muffins, and granola bars for extra crunch and nutrition.

Salads: Sprinkle them with salads for a delicious and nutritious boost.

Smoothies: Blend them into your favourite smoothies for added protein and healthy fats.

Cereal: Mix them into your morning cereal or yoghurt for a wholesome start to your day.

Our Commitment to Quality
Real Foods offers the highest quality organic products. Our organic pumpkin seeds undergo rigorous testing to meet our strict quality standards. We believe in transparency and offer healthy and environmentally friendly products

Fast and Reliable Delivery
We understand the importance of receiving your products promptly. That's why we offer fast and reliable delivery across the UK. When you order from Real Foods, you can be confident that your products will arrive quickly and in perfect condition.

Join the Real Foods Community
Join our community of health-conscious customers who trust Real Foods for their organic needs. Whether new to organic products or a long-time enthusiast, we support your journey to a healthier lifestyle.

Order Your Organic Pumpkin Seeds Today
Experience the benefits of organic pumpkin seeds for yourself. Visit our website to place your order and explore our full range of organic products. Real Foods is committed to helping you live a healthier, happier life with high-quality organic foods.

Customer reviews

These Organic Pumpkin Seeds are a fantastic addition to a healthy and conscious lifestyle. Their great taste, versatility, and exceptional organic quality make them a pantry staple in my home. Whether you're looking for a nutritious snack, a salad topping, or a versatile ingredient for your culinary adventures, these organic pumpkin seeds are an excellent choice. I highly recommend them for their quality, taste, and nutritional value.

By Daniel White on 01/09/2022

What sets these organic pumpkin seeds apart is their exceptional quality and freshness. They are plump, well-roasted, and possess a superior taste compared to non-organic varieties. The organic certification assures me that they are free from synthetic pesticides and chemicals, which is important to me as a health-conscious consumer.

By Olivia Wilson on 03/07/2023

These pumpkin seeds are incredibly versatile. I've used them as a topping for my morning yogurt, sprinkled them on salads for an extra crunch, and even added them to my homemade granola. They also make a fantastic addition to baked goods like muffins and bread. The options are endless, and they add a nutritious boost to any dish.

By Benjamin Turner on 11/07/2023

Pumpkin seeds are a nutritional powerhouse, packed with essential nutrients such as protein, fiber, healthy fats, vitamins, and minerals. They are particularly rich in magnesium, zinc, and antioxidants, making them a smart choice for anyone looking to enhance their diet with healthful, organic ingredients.

By William Parker on 20/09/2023

The taste of these pumpkin seeds is delightfully earthy and slightly nutty. They have a satisfying crunch that makes them perfect for snacking, tossing into salads, or using as a topping for various dishes. The organic quality really shines through in the rich, natural flavor.

By Ethan Mitchell on 01/05/2023

The only real problem with these pumpkin seeds is stopping the rest of the family getting to them before I can. I like to add them to the top of home made bread for an extra taste - that's when I can keep the rest of the family from just snacking on handfuls!

By Lisa McArthur on 17/07/2024

While organic products tend to be slightly pricier than their non-organic counterparts, the nutritional benefits and the confidence in knowing you're supporting environmentally-friendly and sustainable farming practices make them a worthwhile investment.

By Emily Anderson on 14/11/2022

The packaging is practical and resealable, ensuring the seeds remain fresh for an extended period. The clear packaging allows you to see the product's quality and quantity inside, which is convenient.

By Sophia Davis on 06/09/2023

It is great to be able to buy these pumpkin seeds in either small or large amounts depending on whether I want a packet to carry to work (small) of a bag to share with friends (large).

By Claire Browne on 06/08/2014

Great quality pumpkin seeds and good value for money. I use them in many ways in my homemade wholemeal bread, toasted and sprinkled on salads and in my enery bars.

By Callum Abbott on 15/07/2024

These are so tasty, I like to toast them in a little tamari and munch them. Also brilliant for chucking into salads for a bit of texture

By Rory Roberts on 06/08/2014

I recently tried out a package of organic pumpkin seeds, and I'm quite pleased with this wholesome and nutritious snack option.

By Emma Wilson on 13/04/2023

I like to nibble through an afternoon and these are great as you can eat them one at a time and make them last

By Alice Farmer on 29/08/2012

So glad I discovered this brand – it's the only one I buy now.

By Elizabeth Eames on 18/12/2024

Delicious and in eco-friendly packaging. Win, win in my book.

By Jennifer Harrison on 27/08/2024

Bit disappointed with this product ... not the best quality.

By Diane Finlayson on 12/10/2024

Tried on a friend's recommendation – now my best friend!

By Jonathan Walton on 18/02/2025

I've tried other brands, but this is the best so far

By Sophie Scott on 30/01/2025

I've stated buying this is bulk it's so popular here

By Paula Clough on 26/11/2024

Compostable packaging is great for the environment.

By Adam Hudson on 23/10/2024

Been buying these for years and plan to continue.

By Jonathan Walton on 02/09/2024

A great favourite with family and guests alike

By Anna McLeod on 26/12/2024

I found this product okay, but I've had better

By Debra Sloan on 29/12/2024

I wasn't sure at first, but it's actually okay

By Ian Masters on 14/01/2025

Might be the best purchase I've made to date

By Ross MacKay on 14/02/2025

A very versatile and useful product to have.

By Ian Masters on 07/10/2024

I've put this on my regular shopping list!

By Jennifer Reeves on 01/02/2025

Love how you can buy in almost any size.

By Barry Harris on 06/09/2024

Couldn't be happier with this purchase.

By Adam Hudson on 06/09/2024

Good value compared to some companies.

By Louise Jenkins on 05/10/2024

Would recommend to family and friends.

By Paula Clough on 25/09/2024

Delighted I was persuaded to buy this

By Maureen Rush on 25/01/2025

Extremely pleased with this purchase

By Leo Lambert on 01/12/2024

I wish I had found this years ago!

By Laura White on 09/12/2024

Perfectly matches the description.

By Lorna Bell on 09/10/2024

Packed down to the size I wanted.

By Anna McLeod on 22/09/2024

So tasty, I couldn’t stop eating.

By Olivia James on 12/09/2024

I'm very happy with this purchase

By Christina King on 19/01/2025

Quick service. Will order again.

By Callum Abbott on 09/10/2024

Will definitely purchase again.

By Claire Browne on 22/09/2024

Good quality and fast delivery.

By Jennifer Harrison on 04/09/2024

Quality of this is outstanding

By Leo Lambert on 10/02/2025

Came quickly and is top notch

By Pamela Smith on 05/01/2025

Very happy with this purchase

By Rory Roberts on 26/11/2024

Absolutely worth every penny.

By Carrie Wright on 03/09/2024

Good to have in the cupboard.

By Alice Farmer on 02/09/2024

Quick and efficient service.

By Isobel Kirk on 04/09/2024

Just what I was looking for.

By Jonathan Walton on 24/10/2024

We have really enjoyed this

By Leah Houghton on 06/12/2024

The whole family likes this

By Charlie Wheeler on 27/01/2025

Perfect flavor and texture.

By Louise Jenkins on 13/09/2024

Great value for the price.

By Maureen Rush on 04/09/2024

One of my 'go to' items

By Tilly White on 23/12/2024

Good deal on delivery.

By Laura White on 21/12/2024

Such a great product!

By Rosie McDonald on 05/12/2024

Absolutely delicious.

By Lily Coleman on 20/11/2024

They are excellent.

By Simon Jackson on 15/09/2024

This is just great

By Leigh Sinclair on 05/01/2025

Arrived promptly.

By Joe McGrath on 20/11/2024

Speedy delivery.

By Polly Graham on 23/11/2024

Amazing quality.

By Tilly White on 06/09/2024

Very satisfied!

By Leah Houghton on 22/11/2024

Fresh quality.

By Debra Sloan on 28/10/2024

A real delight

By Leo Lambert on 25/12/2024

Great product.

By Diane Finlayson on 05/09/2024

Love these!!!

By Marilyn Raynor on 06/09/2024

Good quality.

By Marilyn Raynor on 29/09/2024

Excellent.

By Olivia James on 19/09/2024

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Read about Real Foods allergen labelling here.

For more information on Real Foods packaging materials click here.

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Vegan Quinoa Stuffed Aubergines Recipe

Summary: These Vegan Quinoa Stuffed Aubergines are really easy to make, even though they look and sound so sophisticated. They are inspired by traditional Mediterranean stuffed tomatoes or other vegetables, but the traditional stuffing of rice / breadcrumbs / meat / cheese is replaced by a tasty quinoa filling. Quinoa is a great alternative to rice, as it is highly nutritious : high in fibre, high in protein, and high in phytonutrients if you choose coloured quinoa. Plus, quinoa is not a grain, but a seed, so make sure to add some to your pantry if you are trying to eat a more varied diet and reduce the amount of grains that you eat. The pine nuts (a seed, not a nut) or pumpkin seeds give the filling a satisfying crunch, feel free to vary the seeds or use nuts if there is no risk of allergy. You could serve the stuffed aubergines with a drizzle of tahini over the top, and a side salad of fresh, pickled or fermented vegetables.