How to Choose the Right Pulses
With so many types of pulses available, selecting the right one can be overwhelming. Here’s how to choose the perfect pulse for your dish:
- For soups and stews: Red split lentils and black beluga lentils are perfect for adding heartiness to soups and stews. They cook quickly and absorb the flavours of the broth.
- For salads and bowls: Chickpeas and black beans are ideal for adding texture to salads or grain bowls. Their firm texture holds up well in cold dishes.
- For veggie burgers and fritters: Chickpeas are a great choice for making plant-based burgers or falafel. Their mild flavour and creamy texture make them versatile for veggie patties.
Nutritional Benefits of Pulses
Pulses are packed with essential nutrients that support your overall health. Here are some of the key benefits of including them in your diet:
- High in protein: Pulses like lentils, chickpeas, and black beans are excellent plant-based sources of protein, making them a great alternative to meat in vegetarian and vegan diets.
- Rich in fibre: Pulses are high in dietary fibre, which supports digestive health, promotes satiety, and helps regulate blood sugar levels.
- Packed with minerals: Pulses are rich in essential minerals like iron, magnesium, and potassium, which are crucial for maintaining heart health and supporting muscle function.
- Low in fat: Pulses are naturally low in fat, making them an ideal choice for those looking to maintain a healthy weight or reduce their overall fat intake.
For a more in-depth look at the health benefits of pulses, check out our Real Foods Guide to Pulses in our blog.
Storage and Freshness
Proper storage is essential to keep your pulses fresh and maintain their nutritional value. Here are some tips for storing your pulses:
- Store in airtight containers: Pulses should be kept in sealed containers to protect them from moisture and pests.
- Keep in a cool, dry place: Store pulses in a pantry or cupboard away from sunlight and humidity to maintain their quality.
- Check for freshness: Dried pulses should last for up to a year if stored properly, but it's always best to check for any signs of spoilage before use.
For more detailed information on storing pulses, check out our Real Foods Guide to Pulses.
Ways to Use Pulses
Pulses are incredibly versatile and can be used in a wide variety of dishes. Here are some ideas for incorporating pulses into your cooking:
- In soups and stews: Red split lentils and black beluga lentils cook quickly and absorb flavours, making them perfect for comforting soups and stews.
- In salads: Add chickpeas or black beans to your salads for a protein boost. They’re great in Mediterranean, Middle Eastern, or grain-based salads.
- In curries: Lentils and chickpeas are key ingredients in many curries. Try making a hearty chickpea curry or a spiced lentil dhal.
- In veggie burgers: Chickpeas are a great base for homemade veggie burgers or falafel. Simply mash them up with spices and binders to create a delicious, meat-free patty.
- In dips: Blend chickpeas with tahini, lemon, and garlic to make classic hummus, or create a bean dip with black beans, cumin, and lime juice.
Frequently Asked Questions
Are your pulses organic?
Yes, all of our pulses are certified organic, including our best-sellers like red split lentils, chickpeas, black beans, and black beluga lentils. We prioritize sustainability and high-quality sourcing.
How long do dried pulses last?
If stored properly in a cool, dry place, dried pulses can last up to a year. However, it’s always a good idea to check for any signs of spoilage before use.
How do I cook dried pulses?
Most pulses require soaking before cooking. Red split lentils, for example, don’t need to be soaked, but chickpeas and beans do. Be sure to rinse your pulses before cooking and follow package instructions for soaking and cooking times.
Can I use canned pulses instead of dried ones?
Yes, you can use canned pulses, but dried pulses are generally more cost-effective and have a longer shelf life. Canned pulses are convenient if you're short on time and don’t mind the extra sodium that comes with some canned varieties.