About Moong Dahl
Moong Dahl - Mild, Protein-Rich Lentils for Global Cooking
Buy moong dahl online from Real Foods - tender, split green gram lentils that cook quickly and absorb flavours beautifully. These versatile pulses are perfect for Indian dals, soups, stews, curries and wholesome vegetarian dishes. Available in the UK in 500g and 1kg retail packs, plus a 10kg bulk/wholesale sack for caterers, food producers and high-volume kitchens.
Key Selling Points
Moong dahl with soft texture and mild flavour
Perfect for dals, soups, stews and curries
Available to buy online in UK in 500g and 1kg sizes
10kg bulk/wholesale sack for catering and commercial use
Quick-cooking and easy to digest
Plant-based source of protein and fibre
How to Use Moong Dahl
Rinse moong dahl before cooking, then simmer until soft and creamy. Use as a base for traditional dals with spices and aromatics, add to soups and stews for texture and nourishment, or blend into spreads for sandwiches and wraps. Moong dahl can also be tempered with herbs and ghee for simple side dishes.
Nutritional Benefits
Moong dahl is naturally rich in plant-based protein, dietary fibre and complex carbohydrates, supporting muscle health and sustained energy levels. It also provides folate, iron, potassium and B vitamins, contributing to heart health, blood cell production and digestive wellbeing. Its smooth texture and quick cooking make it ideal for nutritious everyday meals.
Frequently Asked Questions (FAQ)
Q: Is moong dahl easy to cook?
Q: What dishes can moong dahl be used in?
Q: Is moong dahl nutritious?
Q: Can I buy moong dahl in bulk?
Customer reviews
These are great to add to a meal if you want to avoid pasta and potatoes or other high carbohydrate foods. Moong Dahl are tasty and filling.
By on We make a lovely vegetarian curry with these mung beans - whole family loves it and we never seem to make more than they can eat!
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Disclaimer
Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.