Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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Lime and Ginger Seville Orange Marmalade Recipe thumbnail image

Lime and Ginger Seville Orange Marmalade Recipe

Summary: Seville Oranges are only in season for a few weeks in January. This year, try your hand at making your own Seville Orange Marmalade and we promise it will be worth the effort, because you simply can't ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Preserved Lemons Recipe thumbnail image

Preserved Lemons Recipe

Summary: What do you do when life gives you lemons ? You make Lemonade, or Preserved Lemons. With our easy, two ingredients homemade preserved lemons recipe, turn an excess of lemons into a deliciously tangy s ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Maple Glazed Brussel Sprouts And Chestnuts Recipe thumbnail image

Maple Glazed Brussel Sprouts And Chestnuts Recipe

Summary: This Christmas, even sprouts-haters will love this recipe for delicious maple syrup caramelised brussel sprouts, coupled with chestnuts. You could of course substitute the maple syrup for another vega ... View recipe

Dairy Free Gluten Free Grain Free Plant Based Vegan Vegetarian Wheat Free

Peas, Asparagus and Avocado Spring Salad Recipe thumbnail image

Peas, Asparagus and Avocado Spring Salad Recipe

Summary: This very green salad is a great way to celebrate Spring and make the best of fresh green peas and asparagus. Avocado is full of healthy fats and adds creaminess to the salad. It also makes it more sa ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Roasted Golden Beetroot, Onion, Garlic and Freekeh Salad Recipe thumbnail image

Roasted Golden Beetroot, Onion, Garlic and Freekeh Salad Recipe

Summary: Freekeh is made by roasting or smoking whole green or young durum wheat grain, then polishing it to remove the outer shell. It can then be left whole or cracked to varying degrees of coarseness. Combi ... View recipe

Alkalising Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Raw Vegan Grain Free Wild Rice Paella Recipe thumbnail image

Raw Vegan Grain Free Wild Rice Paella Recipe

Summary: Wild rice is actually not rice at all. Although like rice, it is the seed of an aquatic grass, it is a completely different species from rice altogether. Wild rice is slightly lower in calories than b ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

3 Ingredients Vegan Natural Deodorant Recipe thumbnail image

3 Ingredients Vegan Natural Deodorant Recipe

Summary: This 3 ingredients homemade deodorant is one of the easiest you could ever make. No melting involved, just put all 3 ingredients into a small bowl and mix until everything is well combined. Done in 5 ... View recipe

Alkalising Plant Based Vegan

Customer Rating: 5.0

Orange Vinegar Multi Surface Cleaner Recipe thumbnail image

Orange Vinegar Multi Surface Cleaner Recipe

Summary: Vinegar is a well known natural, inexpensive and non toxic alternative to harsh chemical cleaning products. The acetic acid in both apple cider vinegar and distilled white vinegar give them their acid ... View recipe

Alkalising Plant Based

Customer Rating: 5.0

Sublime Faux Gras : a Vegan Alternative to Foie Gras Recipe thumbnail image

Sublime Faux Gras : a Vegan Alternative to Foie Gras Recipe

Summary: Who knew that a mixture of onion, mushrooms, green lentils, nuts, beetroot, fresh herbs and lemon juice could produce such an incredibly delicious and realistic alternative to one of the most controve ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Homemade Plastic Free Reusable Beeswax Food Wrap Recipe thumbnail image

Homemade Plastic Free Reusable Beeswax Food Wrap Recipe

Summary: What is wrong with cling film? Cling film is one of the most common single-use plastic, and it is estimated that every year we use 1.2 billion metres of cling film in Britain. That is 40 million rolls ... View recipe

Alkalising Nut Free Plant Based Vegetarian

Customer Rating: 5.0

Homemade Natural Probiotic Deodorant Spray Recipe thumbnail image

Homemade Natural Probiotic Deodorant Spray Recipe

Summary: Traditional (chemical) deodorants and anti-perspirants work by killing off the bacteria in your armpit, using Aluminium to block sweat glands, and adding perfume. But as the bacteria is indiscriminate ... View recipe

Alkalising Plant Based

Customer Rating: 5.0

Natural Cream Deodorant Recipe thumbnail image

Natural Cream Deodorant Recipe

Summary: What is wrong with traditional deodorants ? Should you be making your own deodorant ? Traditional deodorants work by combining 2 main actions : 1. Killing all bacteria on the underarm skin, disrupting ... View recipe

Alkalising Plant Based

Vegan Turmeric Masala Latte Recipe thumbnail image

Vegan Turmeric Masala Latte Recipe

Summary: Turmeric's yellow colour comes from Curcumin, which boasts powerful anti-inflammatory and antioxidant properties. This vegan turmeric masala latte is a delicious way to include more Curcumin in your d ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 1.0

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe thumbnail image

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe

Summary: This raw spicy chocolate pudding is packed with goodness from the avocado, bananas and raw cacao powder. Just whizz all the ingredients in a blender or a food processor and you have a nutritious no-ba ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Whole Roasted Spiced Cauliflower Recipe thumbnail image

Whole Roasted Spiced Cauliflower Recipe

Summary: This Whole Roasted Spiced Cauliflower might just be the ultimate Christmas Dinner or Sunday Lunch : It is plant-based, gluten free, grain-free, nut-free, it is unusual, yet a true crowd pleaser that t ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Crunchy Spicy Chickpea Croutons Recipe thumbnail image

Vegan Crunchy Spicy Chickpea Croutons Recipe

Summary: Try these Vegan Gluten Free Crunchy Chickpea as a snack or to use as croutons in a soup or over a salad. They make a healthier, fresher, wholefood, high protein, high fibre, gluten free and grain free ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods thumbnail image

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods

Summary: Making sushi rolls is very easy, and the more you practise your rolling technique the better your rolls will look. You could use white sushi rice if that is all you have, but brown rice has a lower gl ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan Tofu Fajitas Recipe thumbnail image

Vegan Tofu Fajitas Recipe

Summary: Traditionally, fajitas are grilled strips of meat, sometimes cooked with onions and bell peppers and served with tortilla wraps and a variety of condiments such as salsa, guacamole, sour cream, shredd ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Orange, Almond and Semolina Cake Recipe thumbnail image

Orange, Almond and Semolina Cake Recipe

Summary: It doesn't get any easier than this delicious, one-bowl Orange, Almond and Semolina Cake. Grate the orange zest, juice the oranges, then mix everything together, and bake. You could make a proper syr ... View recipe

Vegetarian

Customer Rating: 5.0

Strawberry Watercress Hazelnut Salad Recipe thumbnail image

Strawberry Watercress Hazelnut Salad Recipe

Summary: This Strawberry Watercress Salad is a light and refreshing spring salad, perfect as a Valentines' Day meal starter or to celebrate the start of the Summer. Try using apple balsamic vinegar, which is l ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Leek, Carrot and Feta Savoury Cake Recipe thumbnail image

Leek, Carrot and Feta Savoury Cake Recipe

Summary: This Leek, Carrot and Feta Savoury Cake is a delicious alternative to the more traditional sweet carrot cake. Perfect as the centre piece for an Easter lunch gathering, or a quick lunch served with a ... View recipe

No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Raw Vegan Cauliflower Tabouleh Recipe thumbnail image

Raw Vegan Cauliflower Tabouleh Recipe

Summary: Did you know that you can 'make' couscous from cauliflower ? A great trick for those avoiding gluten or just wanting to make their diets as nutritionally dense as possible : replace regular wheat cous ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe thumbnail image

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe

Summary: If you love Dim Sums but you are always disappointed by the lack of vegetarian ones and the fact that they seem to always have so much dough and so little filling, these uncooked, quick and easy, Vega ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Organic Ratatouille Recipe thumbnail image

Organic Ratatouille Recipe

Summary: Ratatouille is a traditional French mixed vegetable stew, from the region of Nice, in Provence. Onions, garlic, tomatoes, bell peppers, courgettes and aubergines are gently stewed together until soft ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Thai Style Vegan Jackfruit Curry Recipe thumbnail image

Thai Style Vegan Jackfruit Curry Recipe

Summary: Jackfruit is cropping up as a plant based alternative everywhere, especially as 'pulled' jackfruit. Jackfruit is a tropical fruit native to South India. Fully ripe, it tastes sweet, floral and a littl ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

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