Healthy Eating Plant Based Recipes Using Real Food

Real Foods aim to provide healthy, organic, Fairtrade and gluten-free vegetarian recipes. You can browse by course, search for a recipe or see what seasonal recipes we recommend.

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3 Ingredients Vegan Natural Deodorant Recipe thumbnail image

3 Ingredients Vegan Natural Deodorant Recipe

Summary: This 3 ingredients homemade deodorant is one of the easiest you could ever make. No melting involved, just put all 3 ingredients into a small bowl and mix until everything is well combined. Done in 5 ... View recipe

Alkalising Plant Based Vegan

Orange Vinegar Multi Surface Cleaner Recipe thumbnail image

Orange Vinegar Multi Surface Cleaner Recipe

Summary: Vinegar is a well known natural, inexpensive and non toxic alternative to harsh chemical cleaning products. The acetic acid in both apple cider vinegar and distilled white vinegar give them their acid ... View recipe

Alkalising Plant Based

Sublime Faux Gras : a Vegetarian Alternative to Foie Gras Recipe thumbnail image

Sublime Faux Gras : a Vegetarian Alternative to Foie Gras Recipe

Summary: Who knew that a mixture of onion, mushrooms, green lentils, nuts, beetroot, fresh herbs and lemon juice could produce such an incredibly delicious and realistic alternative to one of the most controve ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Homemade Plastic Free Resusable Beeswax Food Wrap Recipe thumbnail image

Homemade Plastic Free Resusable Beeswax Food Wrap Recipe

Summary: What is wrong with cling film ? Cling film is one of the most common single use plastic, and it is estimated that every year we use 1,2 billion metres of cling film in Britain. That is 40 million roll ... View recipe

Alkalising Nut Free Plant Based Vegetarian

Homemade Natural Probiotic Deodorant Spray Recipe thumbnail image

Homemade Natural Probiotic Deodorant Spray Recipe

Summary: Traditional (chemical) deodorants and anti-perspirants work by killing off the bacteria in your armpit, using Aluminium to block sweat glands, and adding perfume. But as the bacteria is indiscriminate ... View recipe

Alkalising Plant Based

Natural Cream Deodorant Recipe thumbnail image

Natural Cream Deodorant Recipe

Summary: What is wrong with traditional deodorants ? Should you be making your own deodorant ? Traditional deodorants work by combining 2 main actions : 1. Killing all bacteria on the underarm skin, disrupting ... View recipe

Alkalising Plant Based

Vegan Turmeric Masala Latte Recipe thumbnail image

Vegan Turmeric Masala Latte Recipe

Summary: Turmeric's yellow colour comes from Curcumin, which boasts powerful anti-inflammatory and antioxidant properties. This vegan turmeric masala latte is a delicious way to include more Curcumin in your d ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe thumbnail image

Raw Vegan Chocolate And Cayenne Pepper Pudding Recipe

Summary: This raw spicy chocolate pudding is packed with goodness from the avocados, bananas and raw cacao powder. Just whizz all the ingredients in a blender or a food processor and you have a nutritious no b ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Whole Roasted Spiced Cauliflower Recipe thumbnail image

Whole Roasted Spiced Cauliflower Recipe

Summary: This Whole Roasted Spiced Cauliflower might just be the ultimate Christmas Dinner or Sunday Lunch : It is plant-based, gluten free, grain-free, nut-free, it is unusual, yet a true crowd pleaser that t ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Vegan Crunchy Spicy Chickpea Croutons Recipe thumbnail image

Vegan Crunchy Spicy Chickpea Croutons Recipe

Summary: Try these Vegan Gluten Free Crunchy Chickpea as a snack or to use as croutons in a soup or over a salad. They make a healthier, fresher, wholefood, high protein, high fibre, gluten free and grain free ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods thumbnail image

Avocado and Cucumber Sushi Maki Rolls Recipe from Real Foods

Summary: Making sushi rolls is very easy, and the more you practise your rolling technique the better your rolls will look. You could use white sushi rice if that is all you have, but brown rice has a lower gl ... View recipe

Dairy Free Egg Free Gluten Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan Tofu Fajitas Recipe thumbnail image

Vegan Tofu Fajitas Recipe

Summary: Traditionally, fajitas are grilled strips of meat, sometimes cooked with onions and bell peppers and served with tortilla wraps and a variety of condiments such as salsa, guacamole, sour cream, shredd ... View recipe

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Orange, Almond and Semolina Cake Recipe thumbnail image

Orange, Almond and Semolina Cake Recipe

Summary: It doesn't get any easier than this delicious, one-bowl Orange, Almond and Semolina Cake. Grate the orange zest, juice the oranges, then mix everything together, and bake. You could make a proper syr ... View recipe

Vegetarian

Customer Rating: 5.0

Strawberry Watercress Hazelnut Salad Recipe thumbnail image

Strawberry Watercress Hazelnut Salad Recipe

Summary: This Strawberry Watercress Salad is a light and refreshing spring salad, perfect as a Valentines' Day meal starter or to celebrate the start of the Summer. Try using apple balsamic vinegar, which is l ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Leek, Carrot and Feta Savoury Cake Recipe thumbnail image

Leek, Carrot and Feta Savoury Cake Recipe

Summary: This Leek, Carrot and Feta Savoury Cake is a delicious alternative to the more traditional sweet carrot cake. Perfect as the centre piece for an Easter lunch gathering, or a quick lunch served with a ... View recipe

No added sugar Nut Free Vegetarian

Customer Rating: 5.0

Raw Vegan Cauliflower Tabouleh Recipe thumbnail image

Raw Vegan Cauliflower Tabouleh Recipe

Summary: Did you know that you can 'make' couscous from cauliflower ? A great trick for those avoiding gluten or just wanting to make their diets as nutritionally dense as possible : replace regular wheat cous ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe thumbnail image

Quick and Easy Vegan Chinese Carrot Dumplings or Dim Sum Recipe

Summary: If you love Dim Sums but you are always disappointed by the lack of vegetarian ones and the fact that they seem to always have so much dough and so little filling, these uncooked, quick and easy, Vega ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Macrobiotic No added sugar Plant Based Raw Food Vegan Vegetarian Wheat Free

Organic Ratatouille Recipe thumbnail image

Organic Ratatouille Recipe

Summary: Ratatouille is a traditional French mixed vegetable stew, from the region of Nice, in Provence. Onions, garlic, tomatoes, bell peppers, courgettes and aubergines are gently stewed together until soft ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Paleo Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Thai Style Vegan Jackfruit Curry Recipe thumbnail image

Thai Style Vegan Jackfruit Curry Recipe

Summary: Jackfruit is cropping up as a plant based alternative everywhere, especially as 'pulled' jackfruit. Jackfruit is a tropical fruit native to South India. Fully ripe, it tastes sweet, floral and a littl ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Gluten Free Rose, Orange and Pistachio Persian Love Cake Recipe thumbnail image

Gluten Free Rose, Orange and Pistachio Persian Love Cake Recipe

Summary: Legend has it that a long long time ago, a young woman was madly in love with a Persian Prince, and she baked him a cake filled with magical love powers to make him fall in love with her. In one versi ... View recipe

Gluten Free Grain Free Vegetarian Wheat Free

Customer Rating: 5.0

Halloween Pumpkin and White Chocolate Blondies Recipe thumbnail image

Halloween Pumpkin and White Chocolate Blondies Recipe

Summary: Autumn is here, and Halloween is just around the corner. Pumpkin pie is an all time favourite, but if you fancy a change, or if your children are not fans of the distinct pumpkin taste of pumpkin pie, ... View recipe

Vegetarian

Customer Rating: 5.0

Acorn Coffee Recipe thumbnail image

Acorn Coffee Recipe

Summary: Acorn is the nut of the oak tree. Did you know that you can eat acorns and even make naturally caffeine-free acorn coffee. You will be surprised what a beautiful nutty and caramel flavour it has. You ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan Almond Milk Matcha Latte Recipe thumbnail image

Vegan Almond Milk Matcha Latte Recipe

Summary: Matcha is a finely ground powder of specially grown and processed Japanese green tea leaves. It adds a lovely green tea flavour to baked goods, porridges, sweets, smoothies and warm drinks. Matcha Lat ... View recipe

Dairy Free Egg Free Gluten Free Grain Free Macrobiotic Paleo Plant Based Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Raw Vegan Wholefood Witches Fingers Recipe thumbnail image

Raw Vegan Wholefood Witches Fingers Recipe

Summary: Witches' fingers are a Halloween favourite. Try this whole food, raw vegan variant to limit the amount of processed food your little ones will be eating this scary season. Makes about 20 witches finge ... View recipe

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

Naturally Fermented Cucumber Pickles Recipe thumbnail image

Naturally Fermented Cucumber Pickles Recipe

Summary: There is more and more research giving us evidence of how crucial a healthy microbiome is, not just to digestive health, but how it also strenghtens our immune system, improves nutrient absorption, be ... View recipe

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Customer Rating: 5.0

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