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Vegan Yoghurt, Garlic and Mint Dip Recipe

This is our recipe for vegan tzatziki, the traditional greek yogurt, garlic and mint dip or sauce. Simply replace the dairy yoghurt with a plain, natural dairy free alternative of your choice. For a firmer dip, we like to choose greek style soy yoghurt, which has simply been drained to reduce the water content of normal soy yoghurt. Also, to drain even more liquid out the grated cucumber, squeeze it gently through some muslin cloth, a clean kitchen towel or a nut milk bag.

Posted by: michael
On:

Cuisine

Middle Eastern

Time

< 15 mins

Skill Level

Newbie

Serves

4

Courses etc.

Barbecue
Lunch Box
Nibbles and Snacks
Side dishes
Starters

You will need

IngredientAdd
3 tbsp dairy free natural yoghurt alternative, ideally thicker greek style Available only in our Edinburgh shops More products
a thick slice of cucumber (about 35g) More products
1/2 garlic clove More products
handful of fresh mint
pinch of sea salt More products
pinch of pepper More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Peel and grate cucumber.  Drain excess liquid.
  • Squeeze garlic through garlic press.
  • Finely chop fresh mint.
  • Mix all the ingredients together and season.
  • Serving suggrestion: perfect to accompany our recipe for Smoked Tofu & Vegetable Kebabs.(pictured).

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Shopping List

Greek Style Soya Yoghurt Vegan, ORGANIC
Sojade (400g)
£2.10
Available only in our Edinburgh shops
Cucumber ORGANIC
Real Foods (each)
£1.40
Garlic ORGANIC
Real Foods (each)
£0.45
Fine Sea Salt
Real Foods
Ground Black Pepper
Real Foods