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Summary: Kimchi is a delicious spicy Korean salted fermented pickle often eaten asa side dish. It's actually a very simple and easy recipe to make at home,and a good result is not difficult with the right ingr ...
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Summary: What do you do when life gives you lemons ? You make Lemonade, or Preserved Lemons. With our easy, two ingredients homemade preserved lemons recipe, turn an excess of lemons into a deliciously tangy s ...
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Summary: This very green salad is a great way to celebrate Spring and make the best of fresh green peas and asparagus. Avocado is full of healthy fats and adds creaminess to the salad. It also makes it more sa ...
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Summary: Freekeh is made by roasting or smoking whole green or young durum wheat grain, then polishing it to remove the outer shell. It can then be left whole or cracked to varying degrees of coarseness. Combi ...
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Summary: Wild rice is actually not rice at all. Although like rice, it is the seed of an aquatic grass, it is a completely different species from rice altogether. Wild rice is slightly lower in calories than b ...
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Summary: Turmeric's yellow colour comes from Curcumin, which boasts powerful anti-inflammatory and antioxidant properties. This vegan turmeric masala latte is a delicious way to include more Curcumin in your d ...
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Summary: This Strawberry Watercress Salad is a light and refreshing spring salad, perfect as a Valentines' Day meal starter or to celebrate the start of the Summer.
Try using apple balsamic vinegar, which is l ...
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Summary: Acorn is the nut of the oak tree. Did you know that you can eat acorns and even make naturally caffeine-free acorn coffee ? You will be surprised by what a beautiful nutty and caramel flavour it has. ...
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Summary: There is more and more research giving us evidence of how crucial a healthy microbiome is, not just to digestive health, but how it also strenghtens our immune system, improves nutrient absorption, be ...
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Summary: Milk Kefir is a fermented milk drink similar in taste and consistency to thin or drinkable yoghurt. Milk kefir is a for more superior probiotic, though : while yoghurt typically contains 2 to 7 strain ...
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Summary: Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals in ...
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Summary: This is a great recipe for small children to make, as it that doesn't involve any heating or chopping. Serve them as they are, with ice cream in the summer, or with a chocolate fondue. You could vary ...
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Summary: Maca, a South American turnip-like root vegetable, is a member of the cruciferous family, along with kale, broccoli and cabbage. It is known as an adaptogen and is one of the most popular superfoods, ...
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Summary: Try this creamy no-cook overnight chia seeds and oat porridge for a healthy start to your day. Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the ris ...
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Summary: Who knew that avocado, cashew nuts and a little secret ingredient can be turned into a delicious and very convincing vegan faux egg salad ?
In this Raw Vegan Faux Egg Salad recipe, avocado replaces th ...
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Summary: Chia seeds are one of the most popular superfoods within the health community.
Originally from Mexico, chia seeds are very nutritionally dense, being the second best plant source of Omega 3 ALA (an o ...
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Summary: Raw energy balls are a very popular snack, generally made from processing nuts or seeds with dried fruits, herbs, spices, superfoods, and then shaping the mixture into balls or flattening them into en ...
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Summary: This Raw Vegan Pasta Sauce tastes fresh and naturally sweet, and takes less than 5 minutes to prepare, less than the time it takes to boil your pasta. Serve with your choice of gluten-free pasta for a ...
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Summary: Agar Agar is a vegetarian and vegan alternative to gelatin. It can be used to set a variety of desserts, fruit jellies and savoury jellies also known as aspic. 1 tablespoon agar agar flakes will set 1 ...
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Summary: Aspic is meat flavoured gelatin that was discovered inadvertently by French cooks during the Medieval period. They found that after cooling, meat stock became a jelly like substance. This meat aspic t ...
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Summary: Sprouts truly are a powerhouse of nutrition, as the nutritional content is exponentially multiplied when you sprout a seed or a grain. Mung beans (also spelled Moong Beans) are one of the easiest to s ...
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Summary: Le Puy Lentil are dark green lentils from France which are renowned for their flavour and the fact that they hold their shape during cooking. They are the only lentils in the world to have a Protected ...
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Summary: Did you know that you can make a pizza base out of rice and beans instead of flour ? I only found out recently, and I must say this discovery has revolutionised my diet. This pizza base is not only gl ...
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Summary: As unlikely as the association might sound, it seems like everywhere in Sweden, pizza is always served with a simple side salad of cabbage. The salad is delicious, and is a welcome addition to a pizza ...
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Summary: Most (all ?) of us don't eat enough green leafy vegetables. Kale is perhaps the healthiest of all, and kale chips are the tastiest way to include more of this green leafy wonder into your diet. The nu ...
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