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Overnight Oat and Chia Porridge Recipe

Name: Overnight Oat and Chia Porridge Recipe
Total time: 10 min
Yield: 1
Cuisine: British
Ingredients: 1 cup (100g) organic jumbo oat flakes; 1 Tbsp (10g) organic chia seeds; 1 1/2 cup (375ml) homemade coconut or almond milk OR; 1 1/2 cup or your favourite ready-made vegan milk alternative OR; 1 cup coconut yoghurt, plus 1/2 cup water; 1 organic banana; a handful organic blueberries; a handful goji berries; 1 Tbsp shelled organic hemp seeds; 1 Tbsp bee pollen, optional, for non vegans

Try this creamy no-cook overnight chia seeds and oat porridge for a healthy start to your day. Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the rise in blood glucose and therefore the insulin response after a meal. Both oats and chia seeds are fantastic sources of dietary fibre, in fact this porridge gives you almost 15g fibre, half your daily requirements. Oats and chia seeds also both have a healthy balance of healthy fats, good quality protein and energy giving carbohydrates, and they both keep you fuller longer, making this porridge ideal breakfast food.

Customer Rating:
5.0

(2 votes)

Posted by: michael
On: 13/06/2017

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

Courses etc.

Breakfast
Detox
Nibbles and Snacks
Recipes for kids

You will need

Ingredient	Add
1 cup (100g) organic jumbo oat flakes		More products
1 Tbsp (10g) organic chia seeds		More products
1 1/2 cup (375ml) homemade coconut or almond milk OR
1 1/2 cup or your favourite ready-made vegan milk alternative OR		More products
1 cup coconut yoghurt, plus 1/2 cup water	Available only in our Edinburgh shops	More products
1 organic banana		More products
a handful organic blueberries	Awaiting stock	More products
a handful goji berries		More products
1 Tbsp shelled organic hemp seeds	Awaiting stock	More products
1 Tbsp bee pollen, optional, for non vegans	Awaiting stock	More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Simply put the oats, chia seeds and milk alternative or coconut yoghurt plus water in a bowl, stir to combine, cover, and allow to soak overnight in the fridge.
In the morning, or when ready to eat, stir the porridge, add a little water if needed to get your preferred consistency. Add toppings of your choice (fresh fruits such as banana and blueberries, dried fruits such as goji berries, seeds such as shelled hemp seeds, etc) and serve.
You may also choose to multiply the recipe, as the soaked oats and chia will safely keep in the fridge for up to 3 days.