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Raw Orange And Carrot Energy Balls Recipe

Name: Raw Orange And Carrot Energy Balls Recipe
Total time: 10 min
Yield: 12
Cuisine: British
Ingredients: 1 cup or about 150g almonds OR; 1 cup or about 150g brazil nuts; 1/2 cup or about 80g or 10 pitted dried dates; 1 medium carrot, about 75g; 1 orange; 2 Tbsp or about 10g desiccated coconut, plus enough to roll the energy balls in

Raw energy balls are a very popular snack, generally made from processing nuts or seeds with dried fruits, herbs, spices, superfoods, and then shaping the mixture into balls or flattening them into energy bars. Including vegetables into a sweet treat is a genius trick to help children and adults eat more vegetables, and these Raw Orange And Carrot Energy Balls are a great way to benefit from the health benefits of carrots : beta-carotene, antioxidants, vitamin A, vitamin C, vitamin K, folate, potassium, and more.

Customer Rating:
5.0

(1 votes)

Posted by: michael
On: 06/02/2017

Cuisine

British

Time

< 15 mins

Skill Level

Newbie

Serves

Courses etc.

Desserts
Detox
Lunch Box
Nibbles and Snacks
Recipes for kids

You will need

Ingredient	Add
1 cup or about 150g almonds OR		More products
1 cup or about 150g brazil nuts		More products
1/2 cup or about 80g or 10 pitted dried dates		More products
1 medium carrot, about 75g		More products
1 orange		More products
2 Tbsp or about 10g desiccated coconut, plus enough to roll the energy balls in		More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Start by grating the zest of the orange, then squeeze and save the juice.
Place the nuts, dates, carrots, orange zest and desiccated coconut in your food processor. Process until crumbly, then add orange juice as needed, 1 tsp at the time, to help the mixture hold together.
Using your hands to form little balls, rolling them in desiccated coconut as you go along.
The energy balls will keep for over a week in an airtight container in the fridge.