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Organic Brazilnuts Whole.
Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron. An excellent source of selenium, protein and fibre.
Really tasty, but make sure your teeth are in good condition as whole they take some biting. Worth it though - the taste is wonderful.
You can get organic whole brazils more cheaply elsewhere but these are much tastier. Worth the extra? I think so.
I bought the small bags as a treat and to see if I found them good value.Excellent quality is apparent in the taste - I'm very pro healthy food and flavours. Would recommend if you are.Also as part of a larger order, I received in 2 days which was wonderful.
I love to eat these brazilnuts as a midmorning snack. As they are whole they give you something to get your teeth into. Doing myself good by getting a serving of zinc and magnesium as well is like having 'jam on it'.
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Summary: Raw vegan energy balls and bars are super easy to make, very versatile, and make great after dinner treats and midday or post workout snacks. For a basic fail-proof recipe, simply use equal amounts of nuts or seeds and dried fruits, and add a little of as many flavourings as you desire : food-grade essential oils, super foods or spices. These Spirulina, Cacao and Coconut energy balls are a great combination, as the sweetness of the dates, Brazil nuts and desiccated coconut perfectly balance the bitterness of the cacao nibs, and the relatively modest amount of spirulina beautifully blends in without being overpowering. Do try them as an evening treat or as a mid-morning / mid-afternoon or post-workout snack. Makes about 12 energy balls.
Summary: Be warned, this shake is very rich and creamy - So much so that you won't want to share it! For an even thicker alternative, try using a frozen banana. The banana will make the milkshake nicely sweet, only add dates if you desire extra sweetness.
Summary: Extremely rich in antioxidants cacao is known to help alkalise the body.