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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Organic Pitted Dates from Real Foods

£1.33 53p / 100g

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£2.13 43p / 100g

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£4.20 42p / 100g

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£11.91 40p / 100g

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£22.42 37p / 100g

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In Stock

Wholesale Prices
28p / 100g
2 x 10kg
£27.12 each
27p / 100g
4 x 10kg
£26.98 each
27p / 100g
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7 Customer Review(s)
Customer Rating: 5.0
(5 votes)


Organic Pitted Dates ingredients:

Organic Pitted Dates

About Organic Pitted Dates from Real Foods

Pitted dates are fleshy, moist and loaded with a rich sweet flavour. Their pleasant taste and distinctive chewy texture makes it a versatile fruit that can be added to a variety of sweet and savoury dishes like cakes, breads, puddings and other desert dishes.

Pitted dates have the highest polyphenol concentration among the various dried fruits and should be made to play an important part in our daily diet. The phenol antioxidants and nutrients, mainly fibre that you get from one serving will give you a high energy boost. Pitted dates are considered a natural energy booster so snack away!

It is one the oldest food producing plants in the world that was cultivated way back in 3,500 B.C in the areas of the Persian Gulf and the Nile Valley of Egypt. The date palm was introduced to the western world by the early Spanish missionaries. Dates are preserved by drying and pressing into cakes. It is believed that many centuries ago Arabian caravans ate dried dates as their main food when they travelled on long journeys across the desert. Fresh dates stay well under refrigeration so they can be stocked and eaten throughout the year.

Customer reviews

While these dates aren't laid out all neatly like some of the presentation packs you get, they are better value and taste just as good - albeit sometimes not fully whole. I find them such a good snack to give you a quick energy boost when playing sport.

By Julie Laird on 28/05/2024

Dates versatility is impressive: I've used them in various recipes, sweetening smoothies to in salads and baking. The soft, chewy texture makes them a moreish healthy standalone snack, especially when I'm craving something sweet & wholesome.

By Benjamin Hughes on 18/12/2023

Organic pitted dates have become a wonderful addition to my diet. Their natural sweetness and rich, caramel-like flavour are great. The organic certification adds to their health claims and I like knowing they're grown without pesticides.

By Emily Parker on 05/10/2023

These organic pitted dates have a permanent place in my kitchen. They�re a guilt-free indulgent, and I highly recommend them if you want a natural, nutritious sweetener or a healthy snacking option.

By Sophia Bennett on 27/08/2023

Very sweet dates. Happy with them.

By Priya on 15/04/2021

These organic dates are always in my cupboard and get used for baking and sometime even for snacking

By Tilly White on 05/12/2012

I added these to a recipe for banana bread and found that I could miss out the sugar completely making for a much healthier snack

By Callum Abbott on 29/08/2012

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Read about Real Foods allergen labelling here.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Raw Orange And Carrot Energy Balls Recipe

Summary: Raw energy balls are a very popular snack, generally made from processing nuts or seeds with dried fruits, herbs, spices, superfoods, and then shaping the mixture into balls or flattening them into energy bars. Including vegetables into a sweet treat is a genius trick to help children and adults eat more vegetables, and these Raw Orange And Carrot Energy Balls are a great way to benefit from the health benefits of carrots : beta-carotene, antioxidants, vitamin A, vitamin C, vitamin K, folate, potassium, and more.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free