Organic Pinto Beans ingredients:
Organic Pinto Beans.
Nutritional values per 100g : Energy 287 kcal / 1224 kJ, Protein 21.1g, Carbohydrate 50.2g - Of which sugars 1.6g, Fat 1.3g - Of which saturates 1.2g, Fibre 15.5g, Sodium 0.019g.
About Organic Pinto Beans
Pinto Beans are a speckled variety of kidney bean. Use in their place in salads and chillies.
Cooking Instructions: Soak overnight. Rinse. Boil briskly in fresh water for at least 10 minutes. Simmer for approximately 40 minutes until tender.
For a guide to all the beans, peas and lentils cooking times and recipe suggestions have a look at this Real Foods Guide To Pulses.
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