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Rated "Excellent" by our customers

Suma Organic Chickpeas 400g

Price: £1.15
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Buy 12 for £12.42 (Save: £1.38)
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Customer Rating: 4.5
(2 votes)

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Ingredients

Organic Chickpeas ingredients: Organic Chickpeas, Water.

About Organic Chickpeas

Chickpeas make the ideal base for hummus, or alternatively can be used in curries, pates and salads.
In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Chickpea and Avocado Salad Recipe

Summary: Chickpeas, like all pulses, are high in fibre and protein, making them an all-round health food. Just one cup of cooked chickpeas provide us with half our recommended daily fibre intake. They are also a good source of phytoestrogens. Don't be fooled by how easy this salad is to put together, it is really delicious and very filling.

Alkalising Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan Classic Red Lentil Soup with Spicy Roasted Chickpeas Recipe

Summary: Red lentil soup is a vegetarian staple, and so it should be : it is easy to make, the ingredients are cheap, and it is very healthy. This one is lightly spiced with whole cumin seeds and topped with fresh coriander, crunchy roasted cumin paprika and cayenne chickpeas. If making for a packed lunch, pack the roasted chickpea separately to keep them crunchy. Feel free to double the recipe for the Roasted Spicy Chickpeas, as they are a nice change (and much better for you) from any occasion where you would serve the usual chips or roasted peanuts.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Roasted chickpeas with nuts and seeds

Summary: Great as a nibble served with drinks at Christmas or New Year. Use any selection of nuts and seeds that you fancy or, if you have a nut allergic guest, leave out the nuts and double up on the number of seeds. Free from: dairy, wheat, gluten, soya and eggs; can be nut-free

Dairy Free Egg Free No added sugar Plant Based Vegan Vegetarian Wheat Free

Show more recipes for this product