Our pumpkin seeds are guaranteed raw. We have used pumpkin seeds personally, and in our Sunseeds, for years, and we have often found it difficult to find truly raw pumpkin seeds - even from sources that have promised they are not heat-treated.
Pumpkin seeds are very easy to integrate into your daily diet, all seeds should be soaked before ingestion to make them easier to digest. We suggest soaking your pumpkin seeds for 2-4 hours before you consume them
The recommended serving is 25g daily, either in salads or blended into soups and dressings. Look at Eat Smart Eat Raw or Raw Living for plenty of recipes containing pumpkin seeds.
Pumpkin seeds are an excellent source of the minerals zinc and magnesium, and the amino acid tryptophan.