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Pumpkin Seeds

100gr

£1.26 126p / 100g

250gr

£2.38 95p / 100g

500gr

£4.13 83p / 100g

1kg

£7.77 78p / 100g

Price:

Qty:

In Stock

Wholesale Prices

(Delivery £4.95 per unit extra)

25kg
£141.80 57p / 100g

2 x 25kg
£138.96 each 56p / 100g

4 x 25kg
£138.26 each 55p / 100g

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Our orders are dispatched using an express 24 hour courier service

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More Pumpkin Seeds

27 Customer Review(s)
Customer Rating: 4.3

(35 votes)

Ingredients

Pumpkin Seeds ingredients:

Pumpkin Seeds. Variously sourced, usually China.

Nutritional Information -typical values in 100gm Energy 557 kcal./ 2360 kJ, Protein 24.4g, Carbohydrate 15.2g, of which sugars 1.1 g, Fat 45.6g of which saturates 8.7 g, Fibre 5.3 g, Sodium 0.018g. Moisture Content 4.5 - 5.5g

Plastic Free Packaging

Vegetarian

Vegan

Dairy Free

Naturally Gluten Free

About Pumpkin Seeds

Pumpkin seeds are dark green seeds that come from the common field pumpkin. This hulled pumpkin seed can be eaten as a raw snack, similar to sunflower seeds.

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which includes the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Pumpkin seeds are also a rich source of zinc (important for immune support), omega 3 and are also a rich source of tryptophan and amino acid that can help you get a restful night's sleep. Try a handful of pumpkin seeds and a small piece of fruit (try a banana for added tryptophan) if you have trouble sleeping and you'll get the tryptophan needed for your melatonin and serotonin production.

For a tasty snack, try roasting the pumpkin seeds on a low heat setting in the oven for 15 minutes.

Customer reviews

Like their "cousin" - Sunflower seeds - these pumpkin seeds are a great addition to salads, cereals, or a fruit/nut mix. I think the kids prefer these to sunflower seeds - maybe the green colour (who knows?). I like snacking on them, too. I like the fact you can buy in so many different sizes (and the bigger sizes are cheaper).

By Sheila Lavery on 28/05/2024

These pumpkin seeds offer a rich, nutty flavour that improves sweet and savoury meals. Roast for a crunchy snack (I will eventually) or sprinkled on soups they add a distinct and pleasant flavour boost.

By Penelope Young on 08/04/2023

I love pumpkin seeds, these are nice shiny, properly dark green seeds that give a good bite to salads. I tend to use them sprinkled through green salads or on lightly steamed veg.

By Jonathan Walton on 18/08/2014

Pumpkin Seeds make such a satisfying snack to help over come my mid afternoon 'slump' - a handful of these and I can keep going until dinner.

By Sheila Lavery on 05/07/2024

Tried these as an afternoon snack to get me through to dinner and they worked really well to keep hunger at bay

By Leo Lambert on 23/08/2012

For desserts and sprinkled over salads, adding a distinct nuttiness and making the whole meal tastier!

By Stella Mitchell on 28/02/2023

I roast these in oven, coated in oil for a snack. These were high in flavour and very fresh.

By Joshua Martin on 12/11/2023

I've stated buying this is bulk it's so popular here

By Freya Whitehouse on 11/02/2025

I wasn't sure at first, but it's actually okay

By Leah Houghton on 20/12/2024

Might be the best purchase I've made to date

By Charlie Wheeler on 14/12/2024

I've put this on my regular shopping list!

By Debra Sloan on 21/12/2024

Love how you can buy in almost any size.

By Jennifer Reeves on 04/10/2024

Would recommend to family and friends.

By Charlie Wheeler on 13/12/2024

Good value compared to some companies.

By Oliver Saunders on 25/09/2024

Perfectly matches the description.

By Charlie Wheeler on 25/09/2024

I wish I had found this years ago!

By Laura White on 02/01/2025

Good quality and fast delivery.

By Julie Laird on 08/01/2025

Will definitely purchase again.

By Maureen Rush on 16/01/2025

Very happy with this purchase

By Christina King on 23/01/2025

Quick and efficient service.

By Barry Harris on 21/11/2024

Perfect flavor and texture.

By Debra Sloan on 20/09/2024

Very nice – will buy again

By Carrie Wright on 11/02/2025

Very satisfied!

By Ross MacKay on 31/12/2024

A real delight

By Yvonne Reid on 23/01/2025

Fresh quality.

By Adam Hudson on 06/11/2024

Love these!!!

By Elizabeth Eames on 06/11/2024

Excellent.

By Tilly White on 22/09/2024

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Roasted chickpeas with nuts and seeds

Summary: Great as a nibble served with drinks at Christmas or New Year. Use any selection of nuts and seeds that you fancy or, if you have a nut allergic guest, leave out the nuts and double up on the number of seeds. Free from: dairy, wheat, gluten, soya and eggs; can be nut-free

Tagliatelle with Homemade Spinach and Pumpkin Seed Pesto Recipe

Summary: Making your own pesto is actually very easy, and the possible variations are endless and endlessly delicious too. As a basic rule, you need some green leaves (basil, or spinach here), a nut or seed (pine nuts, or pumpkin seeds here), parmesan cheese for traditional, non vegan pesto, garlic, olive oil and salt. Our homemade spinach and pumpkin seed pesto is served with elegant tagliatelle, some cooked vegetables and a little rich goat's cheese for a delicious and balanced meal. You could use other pasta shapes or gluten free pasta, or just leave out the goat's cheese for a vegan dish.