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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Real Foods Pumpkin Seeds

£1.26 126p / 100g

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£2.42 97p / 100g

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£4.27 85p / 100g

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£8.07 81p / 100g

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£23.09 77p / 100g

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£43.93 73p / 100g

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In Stock

Wholesale Prices
57p / 100g
2 x 25kg
£138.96 each
56p / 100g
4 x 25kg
£138.26 each
55p / 100g
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5 Customer Review(s)
Customer Rating: 5.0
(2 votes)


Pumpkin Seeds ingredients:

Pumpkin Seeds. Variously sourced, usually China.

Nutritional Information -typical values in 100gm Energy 557 kcal./ 2360 kJ, Protein 24.4g, Carbohydrate 15.2g, of which sugars 1.1 g, Fat 45.6g of which saturates 8.7 g, Fibre 5.3 g, Sodium 0.018g. Moisture Content 4.5 - 5.5g

About Pumpkin Seeds

Pumpkin seeds are dark green seeds that come from the common field pumpkin. This hulled pumpkin seed can be eaten as a raw snack, similar to sunflower seeds.

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which includes the creation of ATP (adenosine triphosphate, the energy molecules of your body), the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function. Pumpkin seeds are also a rich source of zinc (important for immune support), omega 3 and are also a rich source of tryptophan and amino acid that can help you get a restful night's sleep. Try a handful of pumpkin seeds and a small piece of fruit (try a banana for added tryptophan) if you have trouble sleeping and you'll get the tryptophan needed for your melatonin and serotonin production.

For a tasty snack, try roasting the pumpkin seeds on a low heat setting in the oven for 15 minutes.

Customer reviews

I roast these in oven, coated in oil for a snack. These were high in flavour and very fresh.

By Joshua Martin on 12/11/2023

These pumpkin seeds offer a rich, nutty flavour that improves sweet and savoury meals. Roast for a crunchy snack (I will eventually) or sprinkled on soups they add a distinct and pleasant flavour boost.

By Penelope Young on 08/04/2023

For desserts and sprinkled over salads, adding a distinct nuttiness and making the whole meal tastier!

By Stella Mitchell on 28/02/2023

I love pumpkin seeds, these are nice shiny, properly dark green seeds that give a good bite to salads. I tend to use them sprinkled through green salads or on lightly steamed veg.

By Jonathan Walton on 18/08/2014

Tried these as an afternoon snack to get me through to dinner and they worked really well to keep hunger at bay

By Leo Lambert on 23/08/2012

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Read about Real Foods allergen labelling here.

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Tagliatelle with Homemade Spinach and Pumpkin Seed Pesto Recipe

Summary: Making your own pesto is actually very easy, and the possible variations are endless and endlessly delicious too. As a basic rule, you need some green leaves (basil, or spinach here), a nut or seed (pine nuts, or pumpkin seeds here), parmesan cheese for traditional, non vegan pesto, garlic, olive oil and salt. Our homemade spinach and pumpkin seed pesto is served with elegant tagliatelle, some cooked vegetables and a little rich goat's cheese for a delicious and balanced meal. You could use other pasta shapes or gluten free pasta, or just leave out the goat's cheese for a vegan dish.

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