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Sprout Superfood Salad

Fresh, tasty and gives you energy!

Customer Rating:
5.0 (3 votes)

Posted by: Rhona
On:

Cuisine

Other

Time

15 - 30 mins

Skill Level

Newbie

Serves

2

Courses etc.

Detox

You will need

IngredientAdd
2 tbsp quinoa More products
2 heads of broccoli cut into florets More products
120g fresh peas, simmered for 3-4 mins OR

Sorry unavailable

More products
frozen peas could be used
1/4 cucumber cut into slim batons More products
1 handful alfalfa sprouts Available only in our Broughton Street shop More products
2 tbsp of a mixture of lightly toasted pumpkin,sesame and sunflower seeds:
pumpkin seeds More products
sesame seeds More products
sunflower seeds More products
1/2 avocado, cut into pieces More products
1 small handful of flat leaf parsley chopped More products
1 small handful of mint chopped

Sorry unavailable

More products
2 dsp freshly squeezed lemon juice More products
4 tsp extra virgin olive oil More products
100g of feta cheese cubed Available only in our Edinburgh shops More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Cover the quinoa with cold water in a small pan, the water level to be a couple of cm above the grain and let it simmer gently until the water has evaporated.
  • This takes about 15 mins then let it cool down.
  • Steam the broccoli until slightly crunchy.
  • In two bowls, build your salad in layers, broccoli, peas, cucumber, feta, alfalfa sprouts, seeds, avocado, quinoa and topped with the herbs
  • Dress the salad with the lemon juice and oil just before serving.

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Quinoa ORGANIC
Real Foods
Broccoli ORGANIC
Real Foods
Fresh Peas ORGANIC
Real Foods
Sorry unavailable
Cucumber ORGANIC
Real Foods (each)
£1.10
Alfalfa Sprouts ORGANIC
Sky Sprouts (100g)
£1.75
Available only in our Broughton Street shop
Pumpkin Seeds Dark Green
Real Foods
Fresh Flat Parsley ORGANIC
Real Foods (1pack)
£1.35
Fresh Mint ORGANIC
Real Foods (1pack)
£1.30
Sorry unavailable
Lemon ORGANIC
Real Foods (each)
£1.10
Extra Virgin Olive Oil
Hellenic (250ml)
£2.49
Hulled Sunflower Seeds
Real Foods
Natural Sesame Seeds
Real Foods
Feta Cheese Greece
Cypressa (200g)
£2.89
Available only in our Edinburgh shops
Hass Avocado ORGANIC
Real Foods (each)
£1.80