Sprout Superfood Salad

Fresh, tasty and gives you energy!

Customer Rating:
5.0 (3 votes)

Posted by: Rhona
On:

Cuisine

Other

Time

15 - 30 mins

Skill Level

Newbie

Serves

2

Courses etc.

Detox

You will need

IngredientAdd
2 tbsp quinoa

Limited availability due to high coronavirus demand

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2 heads of broccoli cut into florets More products
120g fresh peas, simmered for 3-4 mins OR

Temporarily unavailable due to high coronavirus demand

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frozen peas could be used
1/4 cucumber cut into slim batons More products
1 handful alfalfa sprouts Available only in our Edinburgh shops More products
2 tbsp of a mixture of lightly toasted pumpkin,sesame and sunflower seeds:
pumpkin seeds

Limited availability due to high coronavirus demand

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sesame seeds

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sunflower seeds

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1/2 avocado, cut into pieces More products
1 small handful of flat leaf parsley chopped More products
1 small handful of mint chopped More products
2 dsp freshly squeezed lemon juice More products
4 tsp extra virgin olive oil More products
100g of feta cheese cubed Available only in our Edinburgh shops More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Cover the quinoa with cold water in a small pan, the water level to be a couple of cm above the grain and let it simmer gently until the water has evaporated.
  • This takes about 15 mins then let it cool down.
  • Steam the broccoli until slightly crunchy.
  • In two bowls, build your salad in layers, broccoli, peas, cucumber, feta, alfalfa sprouts, seeds, avocado, quinoa and topped with the herbs
  • Dress the salad with the lemon juice and oil just before serving.

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Shopping List

Quinoa ORGANIC
Real Foods
Limited availability due to high coronavirus demand
Broccoli ORGANIC
Real Foods
Fresh Peas ORGANIC
Real Foods
Temporarily unavailable due to high coronavirus demand
Cucumber ORGANIC
Real Foods (each)
£0.95
Alfalfa Sprouts ORGANIC
Sky Sprouts (100g)
£1.75
Available only in our Edinburgh shops
Pumpkin Seeds Dark Green
Real Foods
Limited availability due to high coronavirus demand
Fresh Flat Parsley ORGANIC
Real Foods (1pack)
£1.30
Fresh Mint ORGANIC
Real Foods (1pack)
£1.30
Lemon ORGANIC
Real Foods (each)
£0.90
Extra Virgin Olive Oil
Hellenic (250ml)
£3.49
Hulled Sunflower Seeds
Real Foods
Limited availability due to high coronavirus demand
Natural Sesame Seeds
Real Foods
Limited availability due to high coronavirus demand
Feta Cheese Greece
Cypressa (200g)
£2.89
Available only in our Edinburgh shops
Hass Avocado ORGANIC
Real Foods (each)
£1.55