Company logo
Rated "Excellent" by our customers

Real Foods Organic Fresh Peas

2 Customer Review(s)
Customer Rating: 4.0
(1 votes)
100g £0.70
250g £1.75
500g £3.50
1kg £6.99

Sorry unavailable

About Organic Fresh Peas

Green peas are bursting with nutrients. They provide good to very good amounts of 8 vitamins, 7 minerals, dietary fibre and protein. Just one cup of boiled green peas provides over 51% of the required amount of vitamin K, 42% of your daily manganese, 40% of the daily requirement of vitamin C and over ¼ of your body's daily requirement of vitamin B1 (thiamine). It also contains between 12 to 25 % of the daily requirement for folate, vitamin A, tryptophan, phosphorus, B6, protein, niacin, magnesium, riboflavin, copper, iron, zinc and potassium. You don't need a lot of extra fibre because just one cup of peas provides over 1/3 of the necessary daily fibre. Best of all, they taste good! This naturally sweet legume is a favourite of both children and adults. The carotenoid in the green pea is lutein, well known for reducing the risk of cataracts and macular degeneration.

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

Ask us a question about this product
Just fill in this form:
Email:
Question:

How would you rate this product?

Write a review

E-mail:

Name:

Customer reviews

Shelling peas brings back many happy memories of childhood. Then my grandfather grew them in the back garden and they were really fresh - straight from the garden into the pan. These peas can't quite come to that standard, but they pretty close.

By Lily Coleman on 23/05/2014

Bring back childhood memories - buy these peas and sit in the garden shelling them! Don't forget to pop a few in your mouth when no one is looking!

By Jonathan Walton on 17/07/2013

People Who Bought This Also Bought

Garden Peas Demeter Bio Kitchen ORGANIC
Clearspring (350g)
£1.79
BBQ Roasted Split Peas Vegan
Nudie Snacks (30g)
£0.99
Roasted Peas Sea Salted Light
Hodmedod's (300g)
£2.29

Why not try one of our healthy recipes using this product

Paula's Vegetable Kedgeree

Summary: There are countless variations on Kedgeree. Try our vegetarian take on this classic. Feel free to vary the vegetables based on what you like and what is in season.

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Vegan Pea And Asparagus Scrambled Tofu Recipe

Summary: Vegan Mixed Vegetable Scrambled Tofu Recipe from Real Foods Vegan Peas and Asparagus Scrambled Tofu Delicious Vegan Scrambled Tofu with Peas and Asparagus Vegan or Egg Intolerant? Try this Pea and Asparagus Scrambled Tofu recipe for breakfast or brunch: you will be surprised by just how yummy it is Like scrambled eggs, but with tofu. Think tofu is bland ? The secret ingredients in this recipe are the miso and the tahini, giving the tofu a really delicious savoury - umami flavour. I do eat eggs, but this vegan substitute is so good I actually prefer it to eggs ! Add turmeric for a more traditional yellow colour and added anti-inflammatory health benefits.

Alkalising Dairy Free Egg Free Gluten Free Grain Free Macrobiotic No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Sprout Superfood Salad

Summary: Fresh, tasty and gives you energy!

Gluten Free No added sugar Vegetarian

Show more recipes for this product