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Rated "Excellent" by our customers
Rated "Excellent" by our customers

Real Foods Organic Fresh Peas

100g £0.70
250g £1.75
500g £3.50
1kg £6.99

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2 Customer Review(s)
Customer Rating: 4.0
(1 votes)

About Organic Fresh Peas

Green peas are bursting with nutrients. They provide good to very good amounts of 8 vitamins, 7 minerals, dietary fibre and protein. Just one cup of boiled green peas provides over 51% of the required amount of vitamin K, 42% of your daily manganese, 40% of the daily requirement of vitamin C and over ¼ of your body's daily requirement of vitamin B1 (thiamine). It also contains between 12 to 25 % of the daily requirement for folate, vitamin A, tryptophan, phosphorus, B6, protein, niacin, magnesium, riboflavin, copper, iron, zinc and potassium. You don't need a lot of extra fibre because just one cup of peas provides over 1/3 of the necessary daily fibre. Best of all, they taste good! This naturally sweet legume is a favourite of both children and adults. The carotenoid in the green pea is lutein, well known for reducing the risk of cataracts and macular degeneration.

Customer reviews

Shelling peas brings back many happy memories of childhood. Then my grandfather grew them in the back garden and they were really fresh - straight from the garden into the pan. These peas can't quite come to that standard, but they pretty close.

By Lily Coleman on 23/05/2014

Bring back childhood memories - buy these peas and sit in the garden shelling them! Don't forget to pop a few in your mouth when no one is looking!

By Jonathan Walton on 17/07/2013

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Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Vegetarian Warm Peas And Feta Salad Recipe

Summary: Quick, easy and oh so tasty. Use fresh peas when they are in season, but frozen peas will work too.

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Mushrooms and Pea Quinoa Loaf

Summary: This beautiful vegan and nut free loaf is a sure winner for sunday roast. Would also work a treat for a Christmas dinner.

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Oven Roasted Tempeh and Vegetables

Summary: Lovely casserole dish for those cold nights.

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