Chia seeds really are a wonder: they have more Omega-3 than flax seeds!!! They are a life saver for vegans, but for everybody too. I can see how the claim that about 2 tablespoons sustained Aztec warriors for 24 hours is TOTALLY TRUE too. I am no warrior, but I used to be prone to migraines caused by low blood sugar, and a bowl of chia pudding/porridge made from 1 tablespoon chia seeds as a late breakfast DOES sustain me comfortably until dinner. Goodbye migraines. I also love that Real Foods sells them in various sizes, so when you eat a lot of chia seeds like I do, you get a better value by buying the larger packs.
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