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Mineral Rich Raw Vegan Green Sesame Seeds Smoothie Recipe

This raw vegan sesame seed green smoothie is delicious, creamy and highly nutritious ; thanks to the sesame and poppy seeds, it is high in protein and essential fats. It is rich in vitamins and minerals : Potassium, Calcium, Phosphorus, Magnesium, Vitamin C, Manganese, Copper, Folate, Selenium, B vitamins and vitamin K. Containing about 680 kcal, this smoothie is a great option if you are on the move and need a convenient, yet healthy and nutritious meal. It is also a tasty way of getting spinach and good fats into toddlers and older children.

Customer Rating:
5.0 (7 votes)

Posted by: michael
On:

Cuisine

Other

Time

< 15 mins

Skill Level

Newbie

Serves

1

Courses etc.

Breakfast
Detox
Healthy Drinks
Nibbles and Snacks
Recipes for kids

You will need

IngredientAdd
4 Tbsp or 1/4 cup or 40g organic whole sesame seeds, soaked More products
1 Tbsp or 10g organic poppy seeds, soaked More products
3 ripe organic bananas, with brown spots More products
2 pitted organic Medjool dates, optional

Awaiting stock

 		More products
1 cup or 1 large handful or about 30g fresh organic spinach leaves More products
1 Tbsp baobab powder More products
1 tsp spirulina More products
1/2 tsp camu camu More products
1 cup or 250ml pure water, plus more as required

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Presoak your seeds for at least 4 hours, but preferably overnight. Also pre-soak your dates if possible.
  • Blend all the ingredients together with a small amount of water until smooth, add more water and blend for 30 seconds, adjusting the water to obtain your preferred consistency.

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Picture of Natural Sesame Seeds ORGANIC
Natural Sesame Seeds ORGANIC
Real Foods
Picture of Poppy Seeds ORGANIC
Poppy Seeds ORGANIC
Real Foods
Picture of Organic Baobab Powder
Organic Baobab Powder
Raw Living (250g)
£8.99
Picture of Banana ORGANIC
Banana ORGANIC
Real Foods (each)
£0.42
Green Edinburgh Click and Collect Extra sticker
Picture of Fresh Medjoul Dates ORGANIC
Fresh Medjoul Dates ORGANIC
Real Foods (each)
£0.65
Awaiting stock
Picture of Spinach Scotland ORGANIC
Spinach Scotland ORGANIC
Phantassie (1pack)
£2.50