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Mineral Rich Raw Vegan Green Sesame Seeds Smoothie Recipe

This raw vegan sesame seed green smoothie is delicious, creamy and highly nutritious ; thanks to the sesame and poppy seeds, it is high in protein and essential fats. It is rich in vitamins and minerals : Potassium, Calcium, Phosphorus, Magnesium, Vitamin C, Manganese, Copper, Folate, Selenium, B vitamins and vitamin K. Containing about 680 kcal, this smoothie is a great option if you are on the move and need a convenient, yet healthy and nutritious meal. It is also a tasty way of getting spinach and good fats into toddlers and older children.

Customer Rating:
5.0 (7 votes)

Posted by: michael
On:

Cuisine

Other

Time

< 15 mins

Skill Level

Newbie

Serves

1

Courses etc.

Breakfast
Detox
Healthy Drinks
Nibbles and Snacks
Recipes for kids

You will need

IngredientAdd
4 Tbsp or 1/4 cup or 40g organic whole sesame seeds, soaked More products
1 Tbsp or 10g organic poppy seeds, soaked More products
3 ripe organic bananas, with brown spots More products
2 pitted organic Medjool dates, optional This item is not available to buy. This could be because it is seasonal or out of stock. More products
1 cup or 1 large handful or about 30g fresh organic spinach leaves More products
1 Tbsp baobab powder More products
1 tsp spirulina More products
1/2 tsp camu camu More products
1 cup or 250ml pure water, plus more as required

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Presoak your seeds for at least 4 hours, but preferably overnight. Also pre-soak your dates if possible.
  • Blend all the ingredients together with a small amount of water until smooth, add more water and blend for 30 seconds, adjusting the water to obtain your preferred consistency.

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Shopping List

Natural Sesame Seeds ORGANIC
Real Foods
Poppy Seeds ORGANIC
Real Foods
Baobab Powder ORGANIC
Raw Living (250g)
£8.99
Banana ORGANIC
Real Foods (each)
£0.40
Fresh Medjoul Dates ORGANIC
Real Foods (each)
£0.65
This item is not available to buy. This could be because it is seasonal or out of stock.
Spirulina Powder ORGANIC
Real Vitality Superfoods
Camu Camu Peru ORGANIC
Real Vitality Superfoods
Spinach Scotland ORGANIC
Phantassie (1pack)
£1.75