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Organic Spinach 1pack

Price: £2.75
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1 Customer Review(s)
 Customer Rating: 5.0
(2 votes)

Ingredients

Organic Spinach Scotland ingredients: Organic Spinach

About Organic Spinach

With its delicate and tender texture spinach requires only the lightest of cooking, it steams easily and works especially well when raw in salads.

Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green colour provide more nutrients than any other food. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fibre, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.

Customer reviews

I have 2 handfuls of spinach in my juice every morning. Combined with cucumber, lemon, ginger and apples it gives me a fantastic start to everyday

By Debra Sloan on 26/03/2014

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Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Why not try one of our healthy recipes using this product

Tagliatelle with Homemade Spinach and Pumpkin Seed Pesto Recipe

Summary: Making your own pesto is actually very easy, and the possible variations are endless and endlessly delicious too. As a basic rule, you need some green leaves (basil, or spinach here), a nut or seed (pine nuts, or pumpkin seeds here), parmesan cheese for traditional, non vegan pesto, garlic, olive oil and salt. Our homemade spinach and pumpkin seed pesto is served with elegant tagliatelle, some cooked vegetables and a little rich goat's cheese for a delicious and balanced meal. You could use other pasta shapes or gluten free pasta, or just leave out the goat's cheese for a vegan dish.

No added sugar Vegetarian

Italian Vegetarian Cherry Tomato Spinach And Feta Frittata Recipe

Summary: Perfect breakfast or brunch food, frittatas are the Italian cousins of Spanish Tortillas. Basically an omelette filled with various ingredients, barely cooked on the hob, then put in the oven to set through. Frittatas are great hot or cold, for breakfast, brunch, lunch, snack or dinner, served with a fresh salad and a slice of sourdough bread. As a general guideline, stir fry some onions, add chopped vegetables, herbs, cheese. Add beaten eggs. Transfer to the oven to finish cooking. Variations are endless. This one combines red onion, chopped red chilli, cherry tomatoes, spinach and feta cheese.

Gluten Free No added sugar Nut Free Vegetarian Wheat Free

Vegan Green Tropical Superfood Smoothie Recipe

Summary: Beat the winter blues with this superfood-packed vegan tropical green smoothie and pretend you are on holiday somewhere wonderful. Perfect for breakfast, a post-workout meal or a snack at any time of the day.

Dairy Free Egg Free Gluten Free No added sugar Plant Based Vegan Vegetarian Wheat Free

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