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Rated "Excellent" by our customers

Phantassie Organic Spinach Scotland 1pack

Price: £2.50
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1 Customer Review(s)
Customer Rating: 5.0
(2 votes)

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Ingredients

Organic Spinach Scotland ingredients: Organic Spinach

About Organic Spinach Scotland

With its delicate and tender texture spinach requires only the lightest of cooking, it steams easily and works especially well when raw in salads.

Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green colour provide more nutrients than any other food. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. It is a very good source of dietary fibre, copper, protein, phosphorus, zinc and vitamin E. In addition, it is a good source of omega-3 fatty acids, niacin and selenium.

Organic Spinach Scotland country of origin: Scotland

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here. If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

I have 2 handfuls of spinach in my juice every morning. Combined with cucumber, lemon, ginger and apples it gives me a fantastic start to everyday

By Debra Sloan on 26/03/2014

Why not try one of our healthy recipes using this product

Vegetable Millet flat bread

Summary: This is a very nutritious dish that could work for breakfast on an active day, or a starter, or a quick light lunch, or a snack. Simply substitute the wholewheat flour with brown rice flour to make it gluten-free.

No added sugar Vegetarian

Basic Raw Green Juice Recipe

Summary: This is a basic green juice recipe. Cucumber and celery have very mild flavours, and spinach is fairly mild too. The lemon and the ginger nicely round it off , and it has apples for sweetness. Feel free to add kale or any other greens you have on hand, like parsley and pea shoots, if you are feeling bold and adventurous. I always use organic fruits and vegetables when possible, so that I can use them whole, skins and cores. But if you use anything non organic, please make sure you wash it and peel it.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Raw Food Vegan Vegetarian Wheat Free

Bermuda Style Spinach Salad

Summary: This is a spinach, boiled egg, mushroom and croutons salad coated with a creamy dressing. Make your croutons yourself and you will be rewarded with intense and fresh flavours.

No added sugar Vegetarian

Show more recipes for this product