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Rated excellent by our customers

Vegetable Millet flat bread

This is a very nutritious dish that could work for breakfast on an active day, or a starter, or a quick light lunch, or a snack. Simply substitute the wholewheat flour with brown rice flour to make it gluten-free.

Customer Rating:
5.0 (1 votes)

Posted by: rhona




> 2 hrs

Skill Level




Courses etc.

Nibbles and Snacks
Side dishes

You will need

2 cups or 250g millet flour More products
1/2 cup or 50g wholewheat flour OR More products
1/2 cup or 50g brown rice flour for gluten free flat breads More products
1 tsp gluten free baking powder
about 1 cup or 250ml buttermilk OR Available only in our Broughton Street shop More products
about 1 cup or 250ml water or just enough to get a pancake-like consistency
1 tsp ground cumin More products
1/4 tsp turmeric More products
1/4 tsp red chilli powder More products
2 tbsp black sesame seeds, optional OR
2 tbsp natural sesame seeds, optional More products
sea salt and freshly ground black pepper to taste
1 onion, finely chopped More products
2 cloves garlic, crushed More products
1/2 red bell pepper, chopped More products
2 handfuls spinach, roughly chopped More products
1 small bunch parsley, chopped More products

Need help converting measurements? View our recipe measurement conversion tables here.


  • Mix the flours, baking powder and buttermilk or water together. Adjust the quantity of liquid to get a pourable pancake-like consistency.  Set aside for a couple of hours.
  • Add the spices and vegetables to the batter and season with sea salt and freshly ground black pepper.
  • Heat a little oil in a frying pan and pour about 2 tbsp of batter. Cook like pancakes, about 2 minutes on each side.
  • Serve warm with your favourite fruit chutney.

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Shopping List

Wholemeal Flour Very Strong
Marriages (1.5kg)
Brown Rice Flour Gluten Free, ORGANIC
Infinity Foods (500g)
Cumin Seeds ORGANIC
Real Foods
Turmeric Ground ORGANIC
Suma (30g)
Chilli Powder ORGANIC
Real Foods
Red Onions ORGANIC
Real Foods
Real Foods (each)
Red Pepper ORGANIC
Real Foods (each)
Natural Sesame Seeds
Real Foods
Spinach Scotland ORGANIC
Phantassie (1pack)
Fresh Flat Parsley ORGANIC
Real Foods (1pack)