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Real Foods Organic Fresh Medjoul Dates

2 Customer Review(s)
Customer Rating: 4.3
(6 votes)
Price: £0.65 each

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Organic Fresh Medjoul Dates ingredients: Organic Medjoul Dates

About Organic Fresh Medjoul Dates

Despite their sweetness, Medjoul dates only contain about 66 calories each. They are a good source of fibre and contain high levels of potassium, magnesium, copper and manganese. They do have a significant amount of fruit sugar, but this can make them a perfect alternative to other forms of dessert.

Medjoul dates can be added to cookies, muffins or tarts. Their sweet taste and texture aren't just suited to desserts, but can provide great contrast with savoury flavours. Cooks can stuff dates with cream cheese or nuts.


Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

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Customer reviews

These are wonderful, soft and chewy! I use them in so many of my raw recipes, love their natural sweetness and great texture. Also perfect to snack on along with some pecans!

By Louise Jenkins on 26/02/2015

These are really god dates - never mind using them in baking, I eat them when I get a chocolate craving. They are very good in fruit cakes too though, if I am using dates I cut the sugar in the recipe by half.

By Carrie Wright on 28/01/2015

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