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Flourless Aduki Beans and Toasted Hazelnuts Brownies Recipe

Adzuki (or Aduki, or azuki, or English Red Mung) Beans are a very common ingredient in Asian desserts, Japanese in particular, where it is the main ingredient for anko, sweetened red bean paste. High in fibre and protein, Adzuki beans are also a good source of Folate, Potassium, Magnesium and B vitamins. And they happen to have a floury texture and naturally taste slightly sweet, making them a really good alternative to flour in these nutrition packed, delicious fudgy wholefood brownies.

Customer Rating:
5.0 (2 votes)

Posted by: michael
On:

Cuisine

American

Time

15 - 30 mins

Skill Level

Newbie

Serves

9

Courses etc.

Baking Sweet
Recipes for kids

You will need

IngredientAdd
1/3 cup or 50g hazelnuts More products
100g dry aduki beans OR More products
1 400g tinned aduki beans More products
100g or 8 fresh Medjool dates This item is not available to buy. This could be because it is seasonal or out of stock. More products
2 Tbsp raw cacao powder More products
2 organic eggs Available only in our Edinburgh shops More products
1/4 cup or 4 Tbsp coconut oil More products
1 tsp vanilla extract More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • If you can, soak the dried aduki beans for at least 4 hours, or overnight. Cook them in a large volume of water for about 20 minutes or until soft, but not mushy. Drain the beans and set aside to cool.
  • Alternatively, if using tinned aduki beans, simply rinse and drain them.
  • Preheat your oven to 180C of 350F.
  • Prepare a shallow baking dish by lining it with baking parchment or oiling it lightly with coconut oil.
  • Place the hazelnuts in a dry frying pan and toast them over medium heat until they become just golden and fragrant. Or place them on a baking tray and bake for 10 minutes in the oven, checking after the first five minutes to avoid them burning. Set aside to cool.
  • Put your drained aduki beans in a food processor along with the dates, cacao powder, eggs, coconut oil and vanilla extract and process until smooth.
  • Place the cooled hazelnuts in a zip-lock bag and crush them roughly using the back of a wooden spoon.
  • Fold the crushed hazelnuts into the brownie batter and transfer to you baking dish.
  • Bake for about 30 minutes. Allow to cool for about 15 minutes before slicing.
  • Right before serving, put about a tablespoon cacao powder in a fine sieve and sieve over the completely cooled brownie squares.

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Shopping List

Whole Hazelnuts ORGANIC
Real Foods
Aduki Beans
Real Foods
Aduki Beans Demeter Bio Kitchen ORGANIC
Clearspring (350g)
£1.69
Fresh Medjoul Dates ORGANIC
Real Foods (each)
£0.65
This item is not available to buy. This could be because it is seasonal or out of stock.
Raw Cacao Paste ORGANIC
Real Vitality Superfoods
Free Range Eggs Medium Scotland ORGANIC
Highland Eggs (6eggs)
£1.85
Available only in our Edinburgh shops
Raw Extra Virgin Coconut Oil ORGANIC
Real Foods (500ml)
£7.85
Vanilla Bean Extract FairTrade, ORGANIC
Taylor & Colledge (100ml)
£9.29