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Buckwheat is actually not related to wheat at all, it is actually a seed from the same family as rhubarb. Buckwheat is naturally gluten-free, and it is a source of complete protein, as it contains all 9 essential amino acids. Traditional Galettes de Sarrasin as they are called in Brittany, France, are savoury crepes made with just 3 ingredients : wholemeal buckwheat flour, water and salt. Some less traditional recipes call for the inclusion of some wheat flour, milk, or half milk - half water, or even the addition of an egg to make the batter easier to work with. Here I stay close to the tradition by using buckwheat flour only, which makes the crepes gluten-free. You could use vegan milk of your choice for softer crepes. I also add a little beetroot powder for a pretty pink colour. Serve with strawberry, raspberry or mixed berry jam or compote to maximise the pink factor.
Posted by: michael
15 - 30 mins
BreakfastLunch BoxNibbles and SnacksRecipes for kids
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