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Smoked Tofu and Mushroom Salad Recipe

For a quick yet satisfying lunch, try our vegetarian salad of warm stir fried smoked tofu and mushrooms and boiled or steamed green beans over a bed of mixed salad leaves and fresh tomato, along with a delicious honey, Dijon mustard and balsamic vinegar dressing. This salad makes for a filling meal thanks to the high protein content of both the tofu and the mushrooms. Green beans are coming into season in May and you can find Portobello mushrooms all year round.

Posted by: michael
On:

Cuisine

British

Time

15 - 30 mins

Skill Level

Newbie

Serves

2

Courses etc.

Lunch Box
Main Courses
Side dishes
Starters

You will need

IngredientAdd
120g smoked tofu Available only in our Edinburgh shops More products
5 Porta Bella mushrooms

Sorry unavailable

More products
handful of green beans
1 large tomato More products
2 handfuls of mixed salad leaves More products
1 tbsp cooking oil More products
1/2 garlic clove, crushed More products
1 tsp Dijon mustard More products
1 tsp honey More products
1 tbsp balsamic vinegar More products
3 tbsp extra virgin olive oil More products
salt to taste More products
pepper to taste More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Cook green beans in salted water for 5 minutes.
  • Cut tofu into cubes and slice the mushrooms.
  • Fry mushrooms in oil for a minute, add tofu and fry for further couple of minutes.
  • Place salad leaves into a bowl, along with tomato cut into chunks, green beans, mushrooms and tofu.
  • Put garlic, olive oil, balsamic vinegar, mustard, honey, salt and pepper into a jar, put the lid back on and shake vigorously.
  • Pour over salad.
  • Serve when tofu and mushrooms are still warm.

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Shopping List

Smoked Tofu ORGANIC
Taifun (200g)
£3.39
Available only in our Edinburgh shops
Porta Bella Mushrooms UK ORGANIC
Real Foods
Sorry unavailable
Tomatoes ORGANIC
Real Foods
Salad Pack ORGANIC
Phantassie (100g)
£1.85
Rapeseed Oil ORGANIC
Clearspring (500ml)
£3.99
Garlic ORGANIC
Real Foods (each)
£0.45
Extra Strong & Smooth Dijon Mustard ORGANIC
Delouis Fils (200g)
£2.25
Acacia Honey
Miod (120g)
£3.60
Balsamic Vinegar ORGANIC
Aspall (350ml)
Now: £3.03
Was: £3.79
Extra Virgin Olive Oil
Honest Toil (500ml)
£7.79
Fine Sea Salt
Real Foods
Ground Black Pepper
Real Foods