Company logo
Rated "Excellent" by our customers

Clearspring Organic Rapeseed Oil 500ml

Customer Rating: 4.0
(1 votes)
Price: £4.49
Qty:

Wholesale Prices

Buy 6 for £24.25 (Save: £2.69)
See more of this brand
More Rapeseed Oil

Ingredients

Organic Rapeseed Oil ingredients: Organic Cold Pressed Rapeseed Oil

About Organic Rapeseed Oil

Rapeseed or also known as canola, is produced by the rape (colza) plant - a member of the turnip family - which has yellow flowers. In spring you can see plenty of those bright yellow coloured fields dotted about the British countryside.

Organic vs. Conventional: Although most people don't realise it, a lot of vegetable spreads and oils in the UK are actually made from or include rapeseed oil, however, it is often highly refined and artificially treated. Our organic oil is unrefined, cold pressed and GM free.

How to use it: The flavour of rapeseed oil is more subtle than oils such as extra virgin olive oil, and is slightly sweet and nutty. This makes it ideal for dishes where a gentler taste is required, for example salad dressings, sauces and soups.

Nutrition: Rapeseed oil is renowned for its excellent nutritional profile. It has a balance of Omega 3,6 and 9 fatty acids, is a good source of Vitamin E and has one of the lowest amounts of saturated fat of any culinary oil.

To compare it with another healthy oil, it has 6 times more Omega 3 fatty acids than Extra Virgin Olive Oil and more vitamin E than Extra Virgin Olive Oil.

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

Ask us a question about this product
Just fill in this form:
Email:
Question:

How would you rate this product?

Write a review

E-mail:

Name:

People Who Bought This Also Bought

100% Bamboo Toilet Rolls FSC Vegan
The Cheeky Panda (9rolls)
Now: £6.15
Was: £6.99
Chia Seeds ORGANIC
Real Foods
Chickpeas ORGANIC
Suma (400g)
£1.15

Why not try one of our healthy recipes using this product

Smoked Tofu and Mushroom Salad Recipe

Summary: For a quick yet satisfying lunch, try our vegetarian salad of warm stir fried smoked tofu and mushrooms and boiled or steamed green beans over a bed of mixed salad leaves and fresh tomato, along with a delicious honey, Dijon mustard and balsamic vinegar dressing. This salad makes for a filling meal thanks to the high protein content of both the tofu and the mushrooms. Green beans are coming into season in May and you can find Portobello mushrooms all year round.

Alkalising Dairy Free Egg Free Gluten Free Grain Free Nut Free Plant Based Vegetarian Wheat Free

Pear, Grape and cucumber salad

Summary: A simple but unusual salad to prepare.

Dairy Free Grain Free No added sugar Nut Free Vegetarian

Vegan Tofu Fajitas Recipe

Summary: Traditionally, fajitas are grilled strips of meat, sometimes cooked with onions and bell peppers and served with tortilla wraps and a variety of condiments such as salsa, guacamole, sour cream, shredded lettuce and coriander. For these delicious vegan fajitas, strips of smoked tofu are marinated in a tasty homemade cumin and cinnamon fajita spice mix before being fried in a cast iron skillet along with onion and rainbow bell peppers. You could also add other seasonal vegetables such as asparagus in the spring.

Dairy Free Egg Free No added sugar Nut Free Plant Based Vegan Vegetarian

Show more recipes for this product