0 items £0.00
view basket
Checkout

Real Foods Organic Onions

1 Customer Review(s)
Customer Rating: 4.9
(8 votes)
100g £0.18
250g £0.45
500g £0.90
1kg £1.80

Ingredients

Organic Onions ingredients: Organic Onions

About Organic Onions

What would a kitchen be without the distinctively pungent smell and taste of onions filling out the flavours of almost every type of cuisine imaginable? Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia, these underground bulbs are prized all over the world for the depth and flavour that they add to savoury dishes. Dry onions are fully matured, with juicy flesh and dry, papery skin and have a pungent flavour that becomes wonderfully sweet upon lengthy cooking. Medium to large in shape, they have a strong flavour and are good for stuffing or baking; only use raw in salads if you want an assertive onion flavour.

Onions are a very good source of vitamin C, chromium and dietary fibre. They are also a good source of manganese, molybdenum, vitamin B6, folate, potassium, phosphorus and copper.

Onions, like garlic, are members of the Allium family, and both are rich in powerful sulphur-containing compounds, beneficial phytonutrients and antioxidants that are responsible for their pungent odours and for many of their health-promoting effects. There is extensive evidence linking onions to reducing your risk of several common cancers.

In Stock

Disclaimer

Please be aware that while we take every care to ensure the product information that is displayed on our website is correct, manufacturers often change their product recipes. This may affect nutrition, ingredient, and allergen information. Therefore you should always check product labels before use, and not rely solely on the information presented here.

If you require specific advice on any Real Foods own label branded product, please contact our Customer services department. For all other brands, please contact the brand owner directly.

Ask us a question about this product
Just fill in this form:
Email:
Question:

How would you rate this product?

Write a review

E-mail:

Customer reviews

I roast these and they taste great - on their own, yum. With courgettes, carrots and parsnips, yum. Drizzled with olive oil, yum. I am a fan of onions.

By Callum Abbott on 22/01/2014

People Who Bought This Also Bought

Garlic ORGANIC
Real Foods (each)
£0.60
Brown Mushrooms UK ORGANIC
Real Foods
Lemon ORGANIC
Real Foods (each)
£0.70
Carrots ORGANIC
Real Foods

Why not try one of our healthy recipes using this product

Oven roasted vegetables with pesto

Summary: Tasty evening meal..serve with a green salad with toasted seeds.

Dairy Free Egg Free Gluten Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Vegan Roasted Vegetable Dip Recipe

Summary: Everybody loves this easy and delicious vegetable dip, so you will serve it again and again. Great as a snack or starter, to take round to friends when invited for drinks, or to a picnic.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Nut Free Plant Based Vegan Vegetarian Wheat Free

Raw Vegan Avocado Faux Egg Salad Recipe

Summary: Who knew that avocado, cashew nuts and a little secret ingredient can be turned into a delicious and very convincing vegan faux egg salad ? In this Raw Vegan Faux Egg Salad recipe, avocado replaces the diced boiled egg while the cashews are turned into a creamy mayonnaise flavoured with just the right amount of black salt. Black salt or kala namak is naturally rich in sulphur, which makes it smell and taste just like real eggs. You could also add a pinch of turmeric to give the mayonnaise a light yellow tinge. This Quick and Easy Raw Vegan Faux Egg Salad is guaranteed to be a hit with anyone following a vegan diet or cutting down on animal products.

Dairy Free Egg Free Gluten Free Grain Free No added sugar Paleo Plant Based Raw Food Vegan Vegetarian Wheat Free

Show more recipes for this product