Garlic Runner Beans

This is a lovely way to serve runner beans, particularly if you're getting bored with just steaming or boiling them.

Posted by: kim
On:

Cuisine

French

Time

< 15 mins

Skill Level

Newbie

Serves

4

Courses etc.

Side dishes

You will need

IngredientAdd
300g runner beans This item is only available in our high street shops. More products
200g butter beans, either rinsed from a can or defrosted from previously cooked, frozen beans OR More products
200g cannellini beans More products
1 medium onion, peeled and chopped More products
2 garlic cloves, peeled and crushed More products
4 medium tomatoes, peeled and chopped More products
15ml olive oil OR More products
100ml white wine (optional - add an extra 100ml water, if not using the wine) More products
1 tablespoon balsamic vinegar More products
100ml vegetable stock (or water plus 1 stock cube) More products
1 level tablespoon cornflour More products
1 tablespoon mix of fresh parsley AND This item is only available in our high street shops. More products
fresh chives This item is only available in our high street shops. More products
salt to taste More products
pepper to taste More products
15ml sunflower oil More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

  • Gently heat the oil in a large pan and add the onion and garlic.
  • Stir well. Saute covered for 5 minutes.
  • Add the tomatoes, chopped.
  • Cook gently until the onions are soft.
  • Wash the runner beans and trim the ends. Then slice them into 2cm chunks.
  • Add the runner beans and butter beans (or cannellini), with the wine, balsamic vinegar and stock.
  • If your sauce needs thickening, use the cornflour: mix it with 2 tablespoons cold water and then stir quickly into the runner bean mixture.
  • Add the herbs and taste before seasoning with salt and pepper (the stock cube may already have quite a lot of salt in).

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Butter Beans
Suma (400g)
£0.75
Onions ORGANIC
Real Foods
Garlic ORGANIC
Real Foods (each)
£1.05
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Tomatoes ORGANIC
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Olive Oil Italy ORGANIC
Suma (500ml)
£9.75
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Balsamic Vinegar ORGANIC
Biona (0.5l)
£4.99
Fine Sea Salt
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Black Peppercorns
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Cannellini Beans
Suma (400g)
£0.75
Cornflour
Real Foods
Sunflower Oil
Community (1l)
£2.69