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Pearl barley salad

Name: Pearl barley salad
Total time: 45 min
Yield: 4
Cuisine: British
Ingredients: 200g pearl barley; 1 tbsp olive oil; 500ml wheat free vegetable stock; a pinch of saffron; the juice of 2 freshly squeezed lemons, 75ml; 1/4 cup olive oil; sea salt; freshly ground pepper; 1/2 cucumber peeled, seeded and cubed; 12 (or more) black olives, stoned and halved; 2 heads of chicory, trimmed and sliced; 8 spring onions trimmed and sliced; 1 red chilli seeded and chopped; 2 tbsps shredded basil leaves

Wheat and dairy free. Serve as a main course or as a side salad.

Customer Rating:
5.0

(1 votes)

Posted by: Rhona
On: 09/06/2009

Cuisine

British

Time

30 - 60 mins

Skill Level

Newbie

Serves

Courses etc.

Main Courses
Side dishes
Starters

You will need

Ingredient	Add
200g pearl barley		More products
1 tbsp olive oil		More products
500ml wheat free vegetable stock	Awaiting stock	More products
a pinch of saffron	Awaiting stock	More products
the juice of 2 freshly squeezed lemons, 75ml		More products
1/4 cup olive oil		More products
sea salt		More products
freshly ground pepper		More products
1/2 cucumber peeled, seeded and cubed		More products
12 (or more) black olives, stoned and halved	Awaiting stock	More products
2 heads of chicory, trimmed and sliced	Awaiting stock	More products
8 spring onions trimmed and sliced	Awaiting stock	More products
1 red chilli seeded and chopped		More products
2 tbsps shredded basil leaves	Awaiting stock	More products

Need help converting measurements? View our recipe measurement conversion tables here.

Method

Saute the barley in a pan with the tbsp olive oil for a minute and then add the vegetable stock and saffron, simmer for 45 mins, topping up with water if necessary.
Drain and put in a salad bowl.
Add 75ml lemon juice plus 1/4 cup olive oil and salt and pepper.
Stir in the cucumber, tomatoes, olives, chicory, spring onions and chilli.
Serve topped with the basil leaves, this can be served with vegetable dishes or with a fresh green salad with lightly toasted seeds.